United States — USDA FoodData Central
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Per-100 g nutrient composition · Fats and Oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0.29 | G |
| Fiber, total dietary | 0.2 | G |
| Iron, Fe | 0.31 | MG |
| Magnesium, Mg | 2 | MG |
| Phosphorus, P | 27 | MG |
| Sodium, Na | 848 | MG |
| Copper, Cu | 0.016 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Tocopherol, delta | 2.11 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.03 | MG |
| Vitamin B-12 | 0.17 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 65.8 | UG |
| Cholesterol | 33 | MG |
| Fatty acids, total trans | 0.149 | G |
| Fatty acids, total saturated | 3.288 | G |
| SFA 8:0 | 0 | G |
| Protein | 1.53 | G |
| Ash | 2.46 | G |
| Starch | 4.7 | G |
| Fructose | 0.42 | G |
| Lactose | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.022 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| SFA 22:0 | 0.102 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.081 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.034 | G |
| SFA 24:0 | 0.043 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 15.923 | G |
| PUFA 18:2 n-6 c,c | 8.381 | G |
| MUFA 22:1 c | 0.034 | G |
| MUFA 17:1 | 0.043 | G |
| Fatty acids, total trans-monoenoic | 0.047 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.188 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 34.18 | G |
| Carbohydrate, by difference | 9.39 | G |
| Energy | 333 | KCAL |
| Sucrose | 4.12 | G |
| Glucose | 0.54 | G |
| Maltose | 0 | G |
| Water | 52.44 | G |
| Sugars, Total | 5.38 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 63 | MG |
| Zinc, Zn | 0.2 | MG |
| Selenium, Se | 4.4 | UG |
| Vitamin E (alpha-tocopherol) | 10.41 | MG |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 11.14 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.028 | MG |
| Pantothenic acid | 0.27 | MG |
| Vitamin B-6 | 0.015 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.044 | G |
| SFA 18:0 | 0.863 | G |
| SFA 20:0 | 0.167 | G |
| MUFA 18:1 | 15.97 | G |
| PUFA 18:2 | 8.511 | G |
| PUFA 18:3 | 3.188 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.533 | G |
| MUFA 22:1 | 0.034 | G |
| Fatty acids, total monounsaturated | 16.662 | G |
| Fatty acids, total polyunsaturated | 11.776 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.047 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.102 | G |
| PUFA 18:2 CLAs | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0.024 | G |
| MUFA 16:1 c | 0.081 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.102 | G |
| PUFA 20:4 n-6 | 0.02 | G |
| Energy | 1393 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171037. Original source.
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