Finland — Fineli
SALAD, COTTAGE CHEESE, PEA, SWEET CORN AND SWEET PEPPER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 373.78 | kilojoule |
| fat, total | 1.455 | gram |
| carbohydrate, available | 8.288 | gram |
| carbohydrate, difference | 10.578 | gram |
| protein, total | 9.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.83 | gram |
| water (moisture) | 77.38 | gram |
| organic acids, total | 0.069 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.494 | gram |
| fructose | 0.295 | gram |
| galactose | 0.275 | gram |
| glucose | 0.563 | gram |
| lactose | 0.7 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.64 | gram |
| starch, total | 4.79 | gram |
| fibre, total | 1.535 | gram |
| fibre, total dietary | 1.533 | gram |
| fibre, water-insoluble | 1.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 39.53 | microgram |
| niacin equivalents, total | 3.242 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.054 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.144 | milligram |
| thiamin (vitamin B1) | 0.1003 | milligram |
| vitamin A retinol activity equivalents | 34.06 | microgram |
| retinol | 9.85 | microgram |
| carotenoids, total | 1177.4 | microgram |
| beta-carotene, total | 279.26 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 25.08 | milligram |
| vitamin D | 0.008 | microgram |
| vitamin E alphatocopherol | 0.272 | milligram |
| vitamin K, total | 6.951 | microgram |
| calcium | 43.18 | milligram |
| chromium | 1.55 | microgram |
| copper | 0.0679 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.653 | milligram |
| iodide (iodine) | 8.82 | microgram |
| potassium | 204.7 | milligram |
| magnesium | 21.335 | milligram |
| manganese | 0.1085 | milligram |
| molybdenum | 0.014 | milligram |
| sodium | 151.32 | milligram |
| salt | 385.58 | milligram |
| nitrogen, total | 1.561 | gram |
| phosphorus | 147.5 | milligram |
| selenium, total | 6.33 | microgram |
| zinc | 0.977 | milligram |
| fatty acids, total | 1.341 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.403 | gram |
| fatty acids, total polyunsaturated | 0.251 | gram |
| fatty acids, total monounsaturated cis | 0.3072 | gram |
| fatty acids, total saturated | 0.7611 | gram |
| fatty acids, total trans | 0.0214 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0327 | gram |
| fatty acids, total n-6 polyunsaturated | 0.214 | gram |
| fatty acid isomers 18:0 | 0.1136 | gram |
| fatty acid isomers 16:0 | 369.239 | milligram |
| fatty acid isomers 18:1 | 266.703 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 209.294 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32.657 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.283 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.3 | milligram |
| sterols, total | 13.92 | milligram |
| tryptophan | 131 | milligram |
| myricetin | 16.25 | microgram |
| quercetin | 3271.35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3314. Original source.
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