Finland — Fineli
SALAD, COLESLAW, INDUSTRIAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 652.31 | kilojoule |
| fat, total | 13.287 | gram |
| carbohydrate, available | 7.257 | gram |
| carbohydrate, difference | 8.832 | gram |
| protein, total | 1.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.79 | gram |
| water (moisture) | 75.93 | gram |
| organic acids, total | 0.195 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.139 | gram |
| fructose | 1.448 | gram |
| galactose | 0.013 | gram |
| glucose | 1.753 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 3.902 | gram |
| starch, total | 0.12 | gram |
| fibre, total | 1.881 | gram |
| fibre, total dietary | 1.548 | gram |
| fibre, water-insoluble | 0.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.66 | gram |
| folate, total | 21.71 | microgram |
| niacin equivalents, total | 0.633 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.351 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.049 | milligram |
| thiamin (vitamin B1) | 0.0569 | milligram |
| vitamin A retinol activity equivalents | 128.408 | microgram |
| retinol | 31.96 | microgram |
| carotenoids, total | 1566.6 | microgram |
| beta-carotene, total | 958.09 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 23.96 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.441 | milligram |
| vitamin K, total | 62.981 | microgram |
| calcium | 29.19 | milligram |
| chromium | 0.46 | microgram |
| copper | 0.0192 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.194 | milligram |
| iodide (iodine) | 8.6 | microgram |
| potassium | 205.54 | milligram |
| magnesium | 9.523 | milligram |
| manganese | 0.1947 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 137.62 | milligram |
| salt | 350.65 | milligram |
| nitrogen, total | 0.186 | gram |
| phosphorus | 34.8 | milligram |
| selenium, total | 10.451 | microgram |
| zinc | 0.206 | milligram |
| fatty acids, total | 12.339 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.907 | gram |
| fatty acids, total polyunsaturated | 6.987 | gram |
| fatty acids, total monounsaturated cis | 3.61 | gram |
| fatty acids, total saturated | 1.7417 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0877 | gram |
| fatty acids, total n-6 polyunsaturated | 5.898 | gram |
| fatty acid isomers 18:0 | 0.4323 | gram |
| fatty acid isomers 16:0 | 1199.056 | milligram |
| fatty acid isomers 18:1 | 3465.787 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5897.743 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1087.674 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 53.44 | milligram |
| sterols, total | 42.89 | milligram |
| tryptophan | 16.9 | milligram |
| myricetin | 37.5 | microgram |
| quercetin | 56.7 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33862. Original source.
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