Finland — Fineli
SALAD, CHINESE CABBAGE, CUCUMBER AND TOMATO, HOME-MADE FRENCH DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 243.95 | kilojoule |
| fat, total | 4.568 | gram |
| carbohydrate, available | 3.113 | gram |
| carbohydrate, difference | 4.566 | gram |
| protein, total | 0.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.694 | gram |
| water (moisture) | 89.5 | gram |
| organic acids, total | 0.226 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.046 | gram |
| fructose | 1.146 | gram |
| galactose | 0.004 | gram |
| glucose | 0.898 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.993 | gram |
| starch, total | 0.07 | gram |
| fibre, total | 0.956 | gram |
| fibre, total dietary | 0.776 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 19.23 | microgram |
| niacin equivalents, total | 0.577 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.421 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.0417 | milligram |
| vitamin A retinol activity equivalents | 26.626 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1605.7 | microgram |
| beta-carotene, total | 271.38 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 11.62 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.262 | milligram |
| vitamin K, total | 30.61 | microgram |
| calcium | 16.64 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0257 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.199 | milligram |
| iodide (iodine) | 6.49 | microgram |
| potassium | 224.33 | milligram |
| magnesium | 8.245 | milligram |
| manganese | 0.1063 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 93.13 | milligram |
| salt | 237.3 | milligram |
| nitrogen, total | 0.11 | gram |
| phosphorus | 28.1 | milligram |
| selenium, total | 2.596 | microgram |
| zinc | 0.107 | milligram |
| fatty acids, total | 4.372 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.518 | gram |
| fatty acids, total polyunsaturated | 1.578 | gram |
| fatty acids, total monounsaturated cis | 2.4801 | gram |
| fatty acids, total saturated | 0.3134 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4479 | gram |
| fatty acids, total n-6 polyunsaturated | 1.128 | gram |
| fatty acid isomers 18:0 | 0.0749 | gram |
| fatty acid isomers 16:0 | 209.035 | milligram |
| fatty acid isomers 18:1 | 2393.617 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1127.594 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 447.902 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.32 | milligram |
| sterols, total | 35.3 | milligram |
| tryptophan | 9.4 | milligram |
| myricetin | 34.25 | microgram |
| quercetin | 212.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3708. Original source.
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