Finland — Fineli
SALAD, CHINESE CABBAGE, CUCUMBER AND TOMATO, FRENCH DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 237.03 | kilojoule |
| fat, total | 4.38 | gram |
| carbohydrate, available | 3.054 | gram |
| carbohydrate, difference | 4.438 | gram |
| protein, total | 0.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.475 | gram |
| water (moisture) | 89.98 | gram |
| organic acids, total | 0.225 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.893 | gram |
| fructose | 1.021 | gram |
| galactose | 0.006 | gram |
| glucose | 0.824 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.035 | gram |
| starch, total | 0.16 | gram |
| fibre, total | 0.963 | gram |
| fibre, total dietary | 0.813 | gram |
| fibre, water-insoluble | 0.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 21.98 | microgram |
| niacin equivalents, total | 0.546 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.391 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.054 | milligram |
| thiamin (vitamin B1) | 0.04 | milligram |
| vitamin A retinol activity equivalents | 23.781 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1432.2 | microgram |
| beta-carotene, total | 242.67 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 11.28 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.888 | milligram |
| vitamin K, total | 34.8 | microgram |
| calcium | 18.14 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0246 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.205 | milligram |
| iodide (iodine) | 0.6 | microgram |
| potassium | 226.12 | milligram |
| magnesium | 8.172 | milligram |
| manganese | 0.1087 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 68.67 | milligram |
| salt | 174.98 | milligram |
| nitrogen, total | 0.117 | gram |
| phosphorus | 29 | milligram |
| selenium, total | 3.363 | microgram |
| zinc | 0.115 | milligram |
| fatty acids, total | 3.491 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.652 | gram |
| fatty acids, total polyunsaturated | 1.433 | gram |
| fatty acids, total monounsaturated cis | 1.7624 | gram |
| fatty acids, total saturated | 0.2959 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3667 | gram |
| fatty acids, total n-6 polyunsaturated | 1.065 | gram |
| fatty acid isomers 18:0 | 0.0746 | gram |
| fatty acid isomers 16:0 | 190.657 | milligram |
| fatty acid isomers 18:1 | 1629.799 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1065.013 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 366.674 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.29 | milligram |
| sterols, total | 30.72 | milligram |
| tryptophan | 9.3 | milligram |
| myricetin | 30 | microgram |
| quercetin | 255.11 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3315. Original source.
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