Finland — Fineli
SALAD, CHINESE CABBAGE, CUCUMBER AND TOMATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 68.59 | kilojoule |
| fat, total | 0.175 | gram |
| carbohydrate, available | 2.221 | gram |
| carbohydrate, difference | 3.81 | gram |
| protein, total | 0.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.508 | gram |
| water (moisture) | 94.76 | gram |
| organic acids, total | 0.239 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.146 | gram |
| fructose | 1.182 | gram |
| galactose | 0.005 | gram |
| glucose | 0.93 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.024 | gram |
| starch, total | 0.08 | gram |
| fibre, total | 1.063 | gram |
| fibre, total dietary | 0.863 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 20.97 | microgram |
| niacin equivalents, total | 0.606 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.437 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.045 | milligram |
| vitamin A retinol activity equivalents | 29.569 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1783.3 | microgram |
| beta-carotene, total | 301.44 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 12.16 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.323 | milligram |
| vitamin K, total | 27.5 | microgram |
| calcium | 17 | milligram |
| chromium | 0.55 | microgram |
| copper | 0.0272 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.209 | milligram |
| iodide (iodine) | 0.75 | microgram |
| potassium | 244.58 | milligram |
| magnesium | 8.79 | milligram |
| manganese | 0.1163 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 4.47 | milligram |
| salt | 11.39 | milligram |
| nitrogen, total | 0.12 | gram |
| phosphorus | 29.7 | milligram |
| selenium, total | 2.875 | microgram |
| zinc | 0.114 | milligram |
| fatty acids, total | 0.109 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.114 | gram |
| fatty acids, total polyunsaturated | 0.071 | gram |
| fatty acids, total monounsaturated cis | 0.0131 | gram |
| fatty acids, total saturated | 0.0256 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0304 | gram |
| fatty acids, total n-6 polyunsaturated | 0.04 | gram |
| fatty acid isomers 18:0 | 0.0038 | gram |
| fatty acid isomers 16:0 | 19.953 | milligram |
| fatty acid isomers 18:1 | 12.636 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 39.501 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30.354 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.14 | milligram |
| sterols, total | 8.95 | milligram |
| tryptophan | 10.1 | milligram |
| myricetin | 37.5 | microgram |
| quercetin | 218.89 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3312. Original source.
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