Finland — Fineli
SALAD, CHINESE CABBAGE AND ONION
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 81.47 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 2.672 | gram |
| carbohydrate, difference | 3.765 | gram |
| protein, total | 1.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.577 | gram |
| water (moisture) | 94.34 | gram |
| organic acids, total | 0.097 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.572 | gram |
| fructose | 0.953 | gram |
| galactose | 0.013 | gram |
| glucose | 1.013 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.579 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 1.3 | gram |
| fibre, total dietary | 1.2 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 39.22 | microgram |
| niacin equivalents, total | 0.533 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.305 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.033 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 1.03 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 44.6 | microgram |
| beta-carotene, total | 12.44 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 13.74 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.173 | milligram |
| vitamin K, total | 53.593 | microgram |
| calcium | 33 | milligram |
| chromium | 1 | microgram |
| copper | 0.0333 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.347 | milligram |
| iodide (iodine) | 0.33 | microgram |
| potassium | 266.69 | milligram |
| magnesium | 10.066 | milligram |
| manganese | 0.1766 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 8.57 | milligram |
| salt | 21.83 | milligram |
| nitrogen, total | 0.195 | gram |
| phosphorus | 37.3 | milligram |
| selenium, total | 6.836 | microgram |
| zinc | 0.26 | milligram |
| fatty acids, total | 0.105 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.11 | gram |
| fatty acids, total polyunsaturated | 0.073 | gram |
| fatty acids, total monounsaturated cis | 0.0115 | gram |
| fatty acids, total saturated | 0.0204 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0486 | gram |
| fatty acids, total n-6 polyunsaturated | 0.022 | gram |
| fatty acid isomers 18:0 | 0.0011 | gram |
| fatty acid isomers 16:0 | 17.836 | milligram |
| fatty acid isomers 18:1 | 11.007 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.418 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48.57 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.77 | milligram |
| sterols, total | 11.77 | milligram |
| tryptophan | 13.7 | milligram |
| myricetin | 16.65 | microgram |
| quercetin | 539.13 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3311. Original source.
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