Finland — Fineli
SALAD, CARROT AND SWEDE, GRATED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 141.2 | kilojoule |
| fat, total | 0.15 | gram |
| carbohydrate, available | 5.72 | gram |
| carbohydrate, difference | 8.643 | gram |
| protein, total | 0.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.795 | gram |
| water (moisture) | 89.55 | gram |
| organic acids, total | 0.15 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.545 | gram |
| fructose | 1.77 | gram |
| galactose | 0.01 | gram |
| glucose | 2.38 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.375 | gram |
| starch, total | 0.18 | gram |
| fibre, total | 2.725 | gram |
| fibre, total dietary | 2.1 | gram |
| fibre, water-insoluble | 1.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 33.23 | microgram |
| niacin equivalents, total | 1.176 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.065 | milligram |
| vitamin A retinol activity equivalents | 387.122 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5680.5 | microgram |
| beta-carotene, total | 3813.85 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 26.05 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.18 | milligram |
| vitamin K, total | 10.5 | microgram |
| calcium | 35.5 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.035 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.36 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 370 | milligram |
| magnesium | 13 | milligram |
| manganese | 0.25 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 16.15 | milligram |
| salt | 41.15 | milligram |
| nitrogen, total | 0.138 | gram |
| phosphorus | 40.5 | milligram |
| selenium, total | 5.098 | microgram |
| zinc | 0.275 | milligram |
| fatty acids, total | 0.129 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.135 | gram |
| fatty acids, total polyunsaturated | 0.091 | gram |
| fatty acids, total monounsaturated cis | 0.0119 | gram |
| fatty acids, total saturated | 0.0263 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0279 | gram |
| fatty acids, total n-6 polyunsaturated | 0.063 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 22.881 | milligram |
| fatty acid isomers 18:1 | 10.378 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 62.852 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27.862 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.2 | milligram |
| tryptophan | 10.5 | milligram |
| myricetin | 50 | microgram |
| quercetin | 130 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3288. Original source.
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