Finland — Fineli
SALAD, CARROT AND PUMPKIN, GRATED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 210.8 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 10.136 | gram |
| carbohydrate, difference | 12.895 | gram |
| protein, total | 0.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.254 | gram |
| water (moisture) | 85 | gram |
| organic acids, total | 0.18 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.616 | gram |
| fructose | 1.36 | gram |
| galactose | 0 | gram |
| glucose | 1.36 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 7.336 | gram |
| starch, total | 0.52 | gram |
| fibre, total | 2.21 | gram |
| fibre, total dietary | 2.12 | gram |
| fibre, water-insoluble | 1.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.68 | gram |
| folate, total | 17.43 | microgram |
| niacin equivalents, total | 0.653 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.538 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.138 | milligram |
| thiamin (vitamin B1) | 0.122 | milligram |
| vitamin A retinol activity equivalents | 512.876 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 8018.5 | microgram |
| beta-carotene, total | 4770.86 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 14.22 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.526 | milligram |
| vitamin K, total | 11.721 | microgram |
| calcium | 25.4 | milligram |
| chromium | 1.8 | microgram |
| copper | 0.046 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.42 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 238.8 | milligram |
| magnesium | 11.2 | milligram |
| manganese | 0.236 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 21.8 | milligram |
| salt | 55.55 | milligram |
| nitrogen, total | 0.104 | gram |
| phosphorus | 32 | milligram |
| selenium, total | 0.158 | microgram |
| zinc | 0.28 | milligram |
| fatty acids, total | 0.155 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.162 | gram |
| fatty acids, total polyunsaturated | 0.113 | gram |
| fatty acids, total monounsaturated cis | 0.0081 | gram |
| fatty acids, total saturated | 0.0338 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0376 | gram |
| fatty acids, total n-6 polyunsaturated | 0.075 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 30.673 | milligram |
| fatty acid isomers 18:1 | 7.584 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 74.804 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.621 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.4 | milligram |
| tryptophan | 6.8 | milligram |
| myricetin | 30 | microgram |
| quercetin | 126 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3287. Original source.
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