Finland — Fineli
SALAD, CARROT AND PINEAPPLE, GRATED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 188.16 | kilojoule |
| fat, total | 0.17 | gram |
| carbohydrate, available | 8.872 | gram |
| carbohydrate, difference | 11.839 | gram |
| protein, total | 0.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.713 | gram |
| water (moisture) | 86.69 | gram |
| organic acids, total | 0.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.732 | gram |
| fructose | 2.42 | gram |
| galactose | 0 | gram |
| glucose | 2.78 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.532 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 2.145 | gram |
| fibre, total dietary | 2.04 | gram |
| fibre, water-insoluble | 1.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 11.77 | microgram |
| niacin equivalents, total | 0.752 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.645 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 542.358 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7934.7 | microgram |
| beta-carotene, total | 5344.12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.25 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.264 | milligram |
| vitamin K, total | 13.33 | microgram |
| calcium | 26.3 | milligram |
| chromium | 4 | microgram |
| copper | 0.062 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.44 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 309 | milligram |
| magnesium | 14.9 | milligram |
| manganese | 0.705 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 18.13 | milligram |
| salt | 46.19 | milligram |
| nitrogen, total | 0.094 | gram |
| phosphorus | 33.1 | milligram |
| selenium, total | 0.138 | microgram |
| zinc | 0.31 | milligram |
| fatty acids, total | 0.126 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.131 | gram |
| fatty acids, total polyunsaturated | 0.085 | gram |
| fatty acids, total monounsaturated cis | 0.0113 | gram |
| fatty acids, total saturated | 0.029 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0095 | gram |
| fatty acids, total n-6 polyunsaturated | 0.076 | gram |
| fatty acid isomers 18:0 | 0.0016 | gram |
| fatty acid isomers 16:0 | 24.896 | milligram |
| fatty acid isomers 18:1 | 10.638 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 75.642 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.47 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.19 | milligram |
| tryptophan | 6.4 | milligram |
| myricetin | 36.5 | microgram |
| quercetin | 147 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3283. Original source.
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