Finland — Fineli
SALAD, CARROT AND ORANGE, GRATED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 153.13 | kilojoule |
| fat, total | 0.182 | gram |
| carbohydrate, available | 6.562 | gram |
| carbohydrate, difference | 9.799 | gram |
| protein, total | 0.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.758 | gram |
| water (moisture) | 88.65 | gram |
| organic acids, total | 0.402 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.422 | gram |
| fructose | 1.79 | gram |
| glucose | 1.76 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.872 | gram |
| starch, total | 0.14 | gram |
| fibre, total | 2.415 | gram |
| fibre, total dietary | 2.4 | gram |
| fibre, water-insoluble | 1.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.92 | gram |
| folate, total | 19.41 | microgram |
| niacin equivalents, total | 0.802 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.68 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.0745 | milligram |
| vitamin A retinol activity equivalents | 544.098 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7978.3 | microgram |
| beta-carotene, total | 5350.09 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 19.85 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.36 | milligram |
| vitamin K, total | 13.33 | microgram |
| calcium | 36.5 | milligram |
| chromium | 1 | microgram |
| copper | 0.0548 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.401 | milligram |
| iodide (iodine) | 0.85 | microgram |
| potassium | 318 | milligram |
| magnesium | 13.7 | milligram |
| manganese | 0.264 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 17.98 | milligram |
| salt | 45.81 | milligram |
| nitrogen, total | 0.097 | gram |
| phosphorus | 34.9 | milligram |
| selenium, total | 0.153 | microgram |
| zinc | 0.313 | milligram |
| fatty acids, total | 0.144 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.151 | gram |
| fatty acids, total polyunsaturated | 0.099 | gram |
| fatty acids, total monounsaturated cis | 0.014 | gram |
| fatty acids, total saturated | 0.0315 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0146 | gram |
| fatty acids, total n-6 polyunsaturated | 0.084 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 27.755 | milligram |
| fatty acid isomers 18:1 | 12.344 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 83.836 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.554 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.09 | milligram |
| sterols, total | 17.48 | milligram |
| tryptophan | 7.3 | milligram |
| myricetin | 38 | microgram |
| quercetin | 207 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3282. Original source.
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