Finland — Fineli
SALAD, CARROT AND LINGONBERRY, GRATED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 165.91 | kilojoule |
| fat, total | 0.337 | gram |
| carbohydrate, available | 6.55 | gram |
| carbohydrate, difference | 10.475 | gram |
| protein, total | 0.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.696 | gram |
| water (moisture) | 87.89 | gram |
| organic acids, total | 0.879 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.202 | gram |
| fructose | 2.198 | gram |
| glucose | 2.123 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.866 | gram |
| starch, total | 0.35 | gram |
| fibre, total | 2.565 | gram |
| fibre, total dietary | 2.43 | gram |
| fibre, water-insoluble | 1.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.68 | gram |
| folate, total | 17.35 | microgram |
| niacin equivalents, total | 0.832 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.71 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.0679 | milligram |
| vitamin A retinol activity equivalents | 542.112 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7937.7 | microgram |
| beta-carotene, total | 5341.42 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.76 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.711 | milligram |
| vitamin K, total | 16 | microgram |
| calcium | 26.9 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.056 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.47 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 297 | milligram |
| magnesium | 12.5 | milligram |
| manganese | 1.302 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 18.1 | milligram |
| salt | 46.12 | milligram |
| nitrogen, total | 0.095 | gram |
| phosphorus | 33.1 | milligram |
| selenium, total | 0.168 | microgram |
| zinc | 0.34 | milligram |
| fatty acids, total | 0.207 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.216 | gram |
| fatty acids, total polyunsaturated | 0.161 | gram |
| fatty acids, total monounsaturated cis | 0.0143 | gram |
| fatty acids, total saturated | 0.0312 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0491 | gram |
| fatty acids, total n-6 polyunsaturated | 0.112 | gram |
| fatty acid isomers 18:0 | 0.0016 | gram |
| fatty acid isomers 16:0 | 26.534 | milligram |
| fatty acid isomers 18:1 | 13.661 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 112.007 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 49.245 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19.01 | milligram |
| tryptophan | 7.3 | milligram |
| myricetin | 50 | microgram |
| quercetin | 3477 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3285. Original source.
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