Finland — Fineli
SALAD, CARROT AND COTTAGE CHEESE, GRATED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 261.06 | kilojoule |
| fat, total | 1.1 | gram |
| carbohydrate, available | 4.03 | gram |
| carbohydrate, difference | 5.892 | gram |
| protein, total | 8.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.895 | gram |
| water (moisture) | 83.89 | gram |
| organic acids, total | 0.15 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.93 | gram |
| fructose | 0.7 | gram |
| galactose | 0.275 | gram |
| glucose | 0.975 | gram |
| lactose | 0.7 | gram |
| maltose | 0 | gram |
| sucrose | 1.28 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 1.275 | gram |
| fibre, total dietary | 1.2 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 21.69 | microgram |
| niacin equivalents, total | 2.36 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.465 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.147 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 397.48 | microgram |
| retinol | 9.85 | microgram |
| carotenoids, total | 5669.9 | microgram |
| beta-carotene, total | 3820.2 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 3.25 | milligram |
| vitamin D | 0.008 | microgram |
| vitamin E alphatocopherol | 0.215 | milligram |
| vitamin K, total | 9.587 | microgram |
| calcium | 49.5 | milligram |
| chromium | 1.5 | microgram |
| copper | 0.042 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.31 | milligram |
| iodide (iodine) | 9 | microgram |
| potassium | 245 | milligram |
| magnesium | 11.5 | milligram |
| manganese | 0.193 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 162.5 | milligram |
| salt | 414.05 | milligram |
| nitrogen, total | 1.315 | gram |
| phosphorus | 120 | milligram |
| selenium, total | 6.208 | microgram |
| zinc | 0.875 | milligram |
| fatty acids, total | 1.053 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.101 | gram |
| fatty acids, total polyunsaturated | 0.086 | gram |
| fatty acids, total monounsaturated cis | 0.2434 | gram |
| fatty acids, total saturated | 0.7023 | gram |
| fatty acids, total trans | 0.0214 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0104 | gram |
| fatty acids, total n-6 polyunsaturated | 0.071 | gram |
| fatty acid isomers 18:0 | 0.1063 | gram |
| fatty acid isomers 16:0 | 322.154 | milligram |
| fatty acid isomers 18:1 | 204.787 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 66.32 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.32 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.283 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.3 | milligram |
| sterols, total | 7.7 | milligram |
| tryptophan | 113.5 | milligram |
| myricetin | 25 | microgram |
| quercetin | 105 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3286. Original source.
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