Finland — Fineli
SALAD, CARROT AND APPLE, GRATED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 146.66 | kilojoule |
| fat, total | 0.17 | gram |
| carbohydrate, available | 6.385 | gram |
| carbohydrate, difference | 9.872 | gram |
| protein, total | 0.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.704 | gram |
| water (moisture) | 88.76 | gram |
| organic acids, total | 0.372 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.215 | gram |
| fructose | 2.294 | gram |
| galactose | 0 | gram |
| glucose | 1.289 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.632 | gram |
| starch, total | 0.17 | gram |
| fibre, total | 2.325 | gram |
| fibre, total dietary | 2.22 | gram |
| fibre, water-insoluble | 1.45 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.77 | gram |
| folate, total | 12.33 | microgram |
| niacin equivalents, total | 0.702 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.59 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.0538 | milligram |
| vitamin A retinol activity equivalents | 542.31 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7949.5 | microgram |
| beta-carotene, total | 5342.17 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.95 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.324 | milligram |
| vitamin K, total | 13.9 | microgram |
| calcium | 21.8 | milligram |
| chromium | 0.7 | microgram |
| copper | 0.0476 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.38 | milligram |
| iodide (iodine) | 1.04 | microgram |
| potassium | 305.4 | milligram |
| magnesium | 11.15 | milligram |
| manganese | 0.2616 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 17.78 | milligram |
| salt | 45.29 | milligram |
| nitrogen, total | 0.079 | gram |
| phosphorus | 30.7 | milligram |
| selenium, total | 0.153 | microgram |
| zinc | 0.287 | milligram |
| fatty acids, total | 0.133 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.139 | gram |
| fatty acids, total polyunsaturated | 0.096 | gram |
| fatty acids, total monounsaturated cis | 0.007 | gram |
| fatty acids, total saturated | 0.03 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0094 | gram |
| fatty acids, total n-6 polyunsaturated | 0.086 | gram |
| fatty acid isomers 18:0 | 0.0024 | gram |
| fatty acid isomers 16:0 | 24.836 | milligram |
| fatty acid isomers 18:1 | 6.416 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 85.81 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.351 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 16.13 | milligram |
| tryptophan | 6.7 | milligram |
| myricetin | 35 | microgram |
| quercetin | 664.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3284. Original source.
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