Canada — Canadian Nutrient File
Salad, caesar with chicken, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 8:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 22:5n-3 (DPA) | 0.002 | g |
| 6:0 | 0.009 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| 20:4 | 0.012 | g |
| 12:0 | 0.014 | g |
| 22:6n-3 (DHA) | 0.02 | g |
| 4:0 | 0.023 | g |
| Copper, Cu | 0.056 | mg |
| 14:0 | 0.057 | g |
| Thiamin | 0.079 | mg |
| 16:1 | 0.083 | g |
| Manganese, Mn | 0.105 | mg |
| Riboflavin | 0.11 | mg |
| 20:1 | 0.137 | g |
| Vitamin D | 0.156 | µg |
| Fatty acids, trans, total | 0.226 | g |
| Vitamin B-12 | 0.229 | µg |
| Vitamin B-6 | 0.234 | mg |
| 18:0 | 0.315 | g |
| Pantothenic acid | 0.488 | mg |
| Zinc, Zn | 0.609 | mg |
| 16:0 | 0.755 | g |
| 18:3n3cccn-3 | 0.757 | g |
| 18:3 | 0.757 | g |
| Sugars, total | 0.855 | g |
| Iron, Fe | 0.9 | mg |
| Fibre, total dietary | 1.125 | g |
| Fatty acids, saturated, total | 1.295 | g |
| Ash | 1.364 | g |
| Tocopherol, alpha | 1.537 | mg |
| 18:2 | 1.725 | g |
| Folic acid, synthetic form | 2.203 | µg |
| Fatty acids, polyunsaturated, total | 2.597 | g |
| Carbohydrate | 3.69 | g |
| Niacin | 4.744 | mg |
| 18:1 | 4.803 | g |
| Fatty acids, monounsaturated, total | 5.105 | g |
| Vitamin D (IU) | 6.44 | IU |
| Niacin equivalents | 7.03805 | NE |
| Total Fat | 9.618 | g |
| Retinol | 10.625 | µg |
| Selenium, Se | 12.385 | µg |
| Protein | 12.513 | g |
| Vitamin C | 12.972 | mg |
| Magnesium, Mg | 18.66 | mg |
| Cholesterol | 42.113 | mg |
| Phosphorus, P | 43.466 | mg |
| Calcium, Ca | 43.726 | mg |
| Folate, naturally occurring | 72.338 | µg |
| Moisture | 73.157 | g |
| Folacin, total | 74.542 | µg |
| Dietary folate equivalents, DFE | 76.0831 | µg |
| Energy (kcal) | 151 | kCal |
| Retinol activity equivalents, RAE | 201.896 | µg |
| Sodium, Na | 205.677 | mg |
| Potassium, K | 272.319 | mg |
| Energy (kJ) | 631 | kJ |
| Beta carotene | 1722.727 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6739. Original source.
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