Canada — Canadian Nutrient File
Salad, caesar, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:4 | 0 | g |
| 8:0 | 0.002 | g |
| 22:5n-3 (DPA) | 0.002 | g |
| 18:4 | 0.003 | g |
| 10:0 | 0.019 | g |
| 6:0 | 0.021 | g |
| 20:5n-3 (EPA) | 0.027 | g |
| 12:0 | 0.029 | g |
| 22:6n-3 (DHA) | 0.051 | g |
| 4:0 | 0.055 | g |
| Copper, Cu | 0.065 | mg |
| Vitamin B-6 | 0.068 | mg |
| 22:1 | 0.069 | g |
| Thiamin | 0.082 | mg |
| 16:1 | 0.088 | g |
| 14:0 | 0.113 | g |
| Riboflavin | 0.132 | mg |
| Manganese, Mn | 0.136 | mg |
| Vitamin D | 0.186 | µg |
| 20:1 | 0.189 | g |
| Vitamin B-12 | 0.26 | µg |
| Fatty acids, trans, total | 0.342 | g |
| Pantothenic acid | 0.343 | mg |
| 18:0 | 0.392 | g |
| Zinc, Zn | 0.506 | mg |
| 16:0 | 0.958 | g |
| 18:3n3cccn-3 | 1.083 | g |
| 18:3 | 1.083 | g |
| Iron, Fe | 1.127 | mg |
| Niacin | 1.154 | mg |
| Sugars, total | 1.251 | g |
| Ash | 1.265 | g |
| Fibre, total dietary | 1.516 | g |
| Fatty acids, saturated, total | 1.752 | g |
| Niacin equivalents | 2.00998 | NE |
| Tocopherol, alpha | 2.227 | mg |
| 18:2 | 2.424 | g |
| Fatty acids, polyunsaturated, total | 3.605 | g |
| Protein | 4.669 | g |
| Folic acid, synthetic form | 4.769 | µg |
| Carbohydrate | 6.107 | g |
| 18:1 | 6.647 | g |
| Fatty acids, monounsaturated, total | 7.045 | g |
| Selenium, Se | 7.807 | µg |
| Vitamin D (IU) | 7.851 | IU |
| Total Fat | 13.165 | g |
| Magnesium, Mg | 15.286 | mg |
| Vitamin C | 17.418 | mg |
| Retinol | 19.339 | µg |
| Cholesterol | 34.29 | mg |
| Phosphorus, P | 70.77 | mg |
| Moisture | 74.681 | g |
| Vitamin K | 79.29 | µg |
| Calcium, Ca | 80.634 | mg |
| Folate, naturally occurring | 95.648 | µg |
| Folacin, total | 100.417 | µg |
| Dietary folate equivalents, DFE | 103.7553 | µg |
| Energy (kcal) | 157 | kCal |
| Potassium, K | 204.027 | mg |
| Sodium, Na | 234.803 | mg |
| Retinol activity equivalents, RAE | 267.319 | µg |
| Energy (kJ) | 657 | kJ |
| Lutein and zeaxanthin | 1484.272 | µg |
| Beta carotene | 2233.062 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6741. Original source.
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