Finland — Fineli
SALAD, CABBAGE, PEA, SWEET CORN AND SWEET PEPPER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 223.71 | kilojoule |
| fat, total | 0.424 | gram |
| carbohydrate, available | 8.613 | gram |
| carbohydrate, difference | 11.602 | gram |
| protein, total | 2.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.724 | gram |
| water (moisture) | 85.05 | gram |
| organic acids, total | 0.182 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.687 | gram |
| fructose | 1.454 | gram |
| galactose | 0.012 | gram |
| glucose | 1.731 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 1.462 | gram |
| starch, total | 3.93 | gram |
| fibre, total | 2.728 | gram |
| fibre, total dietary | 2.426 | gram |
| fibre, water-insoluble | 1.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 38.79 | microgram |
| niacin equivalents, total | 1.522 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.031 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.1102 | milligram |
| vitamin A retinol activity equivalents | 22.188 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1067.2 | microgram |
| beta-carotene, total | 257.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 42.14 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.213 | milligram |
| vitamin K, total | 41.491 | microgram |
| calcium | 29.35 | milligram |
| chromium | 0.74 | microgram |
| copper | 0.0467 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.594 | milligram |
| iodide (iodine) | 0.86 | microgram |
| potassium | 267.76 | milligram |
| magnesium | 19.468 | milligram |
| manganese | 0.2204 | milligram |
| molybdenum | 0.0122 | milligram |
| sodium | 4.18 | milligram |
| salt | 10.65 | milligram |
| nitrogen, total | 0.352 | gram |
| phosphorus | 54.2 | milligram |
| selenium, total | 6.177 | microgram |
| zinc | 0.308 | milligram |
| fatty acids, total | 0.36 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.377 | gram |
| fatty acids, total polyunsaturated | 0.226 | gram |
| fatty acids, total monounsaturated cis | 0.0587 | gram |
| fatty acids, total saturated | 0.0754 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0503 | gram |
| fatty acids, total n-6 polyunsaturated | 0.174 | gram |
| fatty acid isomers 18:0 | 0.0074 | gram |
| fatty acid isomers 16:0 | 61.849 | milligram |
| fatty acid isomers 18:1 | 56.158 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 173.693 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 50.367 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19.94 | milligram |
| tryptophan | 29.4 | milligram |
| myricetin | 43 | microgram |
| quercetin | 2647.08 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3302. Original source.
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