Finland — Fineli
SALAD, CABBAGE, CARROT, PINEAPPLE, MAYONNAISE, AURINKOSALAATTI, HK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 343.95 | kilojoule |
| fat, total | 4.406 | gram |
| carbohydrate, available | 8.951 | gram |
| carbohydrate, difference | 7.589 | gram |
| protein, total | 0.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.778 | gram |
| water (moisture) | 86.69 | gram |
| organic acids, total | 0.451 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.779 | gram |
| fructose | 1.348 | gram |
| galactose | 0.005 | gram |
| glucose | 1.682 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 5.738 | gram |
| starch, total | 0.17 | gram |
| fibre, total | 1.614 | gram |
| fibre, total dietary | 1.427 | gram |
| fibre, water-insoluble | 0.98 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 15.13 | microgram |
| niacin equivalents, total | 0.532 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.389 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.0609 | milligram |
| vitamin A retinol activity equivalents | 196.19 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2903 | microgram |
| beta-carotene, total | 1938.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 14.86 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.927 | milligram |
| vitamin K, total | 26.262 | microgram |
| calcium | 20.64 | milligram |
| chromium | 3.22 | microgram |
| copper | 0.0342 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.434 | milligram |
| iodide (iodine) | 0.97 | microgram |
| potassium | 193.92 | milligram |
| magnesium | 9.911 | milligram |
| manganese | 0.5266 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 86.57 | milligram |
| salt | 220.59 | milligram |
| nitrogen, total | 0.094 | gram |
| phosphorus | 19.5 | milligram |
| selenium, total | 2.718 | microgram |
| zinc | 0.157 | milligram |
| fatty acids, total | 4.265 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.392 | gram |
| fatty acids, total polyunsaturated | 1.481 | gram |
| fatty acids, total monounsaturated cis | 2.5193 | gram |
| fatty acids, total saturated | 0.2641 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4876 | gram |
| fatty acids, total n-6 polyunsaturated | 0.991 | gram |
| fatty acid isomers 18:0 | 0.0606 | gram |
| fatty acid isomers 16:0 | 175.127 | milligram |
| fatty acid isomers 18:1 | 2425.369 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 990.536 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 487.567 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.24 | milligram |
| sterols, total | 42.38 | milligram |
| tryptophan | 8.6 | milligram |
| myricetin | 28.5 | microgram |
| quercetin | 109.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32072. Original source.
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