Finland — Fineli
SALAD, CABBAGE, APPLE AND PICKLED CUCUMBER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 134.19 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 5.441 | gram |
| carbohydrate, difference | 7.51 | gram |
| protein, total | 0.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.734 | gram |
| water (moisture) | 90.71 | gram |
| organic acids, total | 0.275 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.316 | gram |
| fructose | 2.397 | gram |
| galactose | 0.014 | gram |
| glucose | 2.026 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.865 | gram |
| starch, total | 0.13 | gram |
| fibre, total | 2.29 | gram |
| fibre, total dietary | 1.94 | gram |
| fibre, water-insoluble | 1.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.83 | gram |
| folate, total | 22.34 | microgram |
| niacin equivalents, total | 0.596 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.317 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.0562 | milligram |
| vitamin A retinol activity equivalents | 5.599 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 235.8 | microgram |
| beta-carotene, total | 66.03 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 28.16 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.079 | milligram |
| vitamin K, total | 43.667 | microgram |
| calcium | 29.1 | milligram |
| chromium | 0.55 | microgram |
| copper | 0.0211 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.209 | milligram |
| iodide (iodine) | 1.03 | microgram |
| potassium | 203.6 | milligram |
| magnesium | 8.85 | milligram |
| manganese | 0.1834 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 94.82 | milligram |
| salt | 241.61 | milligram |
| nitrogen, total | 0.151 | gram |
| phosphorus | 22.6 | milligram |
| selenium, total | 7.055 | microgram |
| zinc | 0.099 | milligram |
| fatty acids, total | 0.099 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.103 | gram |
| fatty acids, total polyunsaturated | 0.069 | gram |
| fatty acids, total monounsaturated cis | 0.0066 | gram |
| fatty acids, total saturated | 0.0231 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0381 | gram |
| fatty acids, total n-6 polyunsaturated | 0.029 | gram |
| fatty acid isomers 18:0 | 0.002 | gram |
| fatty acid isomers 16:0 | 18.478 | milligram |
| fatty acid isomers 18:1 | 5.598 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28.488 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.082 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.68 | milligram |
| tryptophan | 16.7 | milligram |
| myricetin | 39.22 | microgram |
| quercetin | 385 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3301. Original source.
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