Finland — Fineli
SALAD, CABBAGE AND PUMPKIN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 188.44 | kilojoule |
| fat, total | 0.13 | gram |
| carbohydrate, available | 8.579 | gram |
| carbohydrate, difference | 10.323 | gram |
| protein, total | 1.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.03 | gram |
| water (moisture) | 87.47 | gram |
| organic acids, total | 0.147 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.174 | gram |
| fructose | 1.811 | gram |
| galactose | 0.014 | gram |
| glucose | 2.14 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 4.525 | gram |
| starch, total | 0.41 | gram |
| fibre, total | 2.26 | gram |
| fibre, total dietary | 1.91 | gram |
| fibre, water-insoluble | 1.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.78 | gram |
| folate, total | 26.66 | microgram |
| niacin equivalents, total | 0.602 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.324 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.107 | milligram |
| thiamin (vitamin B1) | 0.109 | milligram |
| vitamin A retinol activity equivalents | 40.125 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1069.7 | microgram |
| beta-carotene, total | 192.19 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 33.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.26 | milligram |
| vitamin K, total | 42.241 | microgram |
| calcium | 32.6 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.019 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.23 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 171.6 | milligram |
| magnesium | 9.1 | milligram |
| manganese | 0.183 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 8.74 | milligram |
| salt | 22.27 | milligram |
| nitrogen, total | 0.167 | gram |
| phosphorus | 24.9 | milligram |
| selenium, total | 7.03 | microgram |
| zinc | 0.107 | milligram |
| fatty acids, total | 0.124 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.129 | gram |
| fatty acids, total polyunsaturated | 0.088 | gram |
| fatty acids, total monounsaturated cis | 0.008 | gram |
| fatty acids, total saturated | 0.0275 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.058 | gram |
| fatty acids, total n-6 polyunsaturated | 0.028 | gram |
| fatty acid isomers 18:0 | 0.0013 | gram |
| fatty acid isomers 16:0 | 24.192 | milligram |
| fatty acid isomers 18:1 | 7.016 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 27.892 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.997 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 12.07 | milligram |
| tryptophan | 16.7 | milligram |
| myricetin | 35 | microgram |
| quercetin | 35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3297. Original source.
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