Finland — Fineli
SALAD, CABBAGE AND LINGONBERRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 162.04 | kilojoule |
| fat, total | 0.267 | gram |
| carbohydrate, available | 6.137 | gram |
| carbohydrate, difference | 8.806 | gram |
| protein, total | 1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.563 | gram |
| water (moisture) | 89.36 | gram |
| organic acids, total | 0.816 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.824 | gram |
| fructose | 2.639 | gram |
| galactose | 0.014 | gram |
| glucose | 2.893 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.249 | gram |
| starch, total | 0.31 | gram |
| fibre, total | 2.53 | gram |
| fibre, total dietary | 2.15 | gram |
| fibre, water-insoluble | 1.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.75 | gram |
| folate, total | 26.84 | microgram |
| niacin equivalents, total | 0.716 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.43 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.036 | milligram |
| thiamin (vitamin B1) | 0.0679 | milligram |
| vitamin A retinol activity equivalents | 4.05 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 162 | microgram |
| beta-carotene, total | 48.79 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 28.97 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.487 | milligram |
| vitamin K, total | 44.7 | microgram |
| calcium | 33.2 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.028 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.26 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 192 | milligram |
| magnesium | 9.7 | milligram |
| manganese | 1.218 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 4.24 | milligram |
| salt | 10.8 | milligram |
| nitrogen, total | 0.16 | gram |
| phosphorus | 24 | milligram |
| selenium, total | 7.03 | microgram |
| zinc | 0.137 | milligram |
| fatty acids, total | 0.175 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.184 | gram |
| fatty acids, total polyunsaturated | 0.136 | gram |
| fatty acids, total monounsaturated cis | 0.0143 | gram |
| fatty acids, total saturated | 0.0249 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0766 | gram |
| fatty acids, total n-6 polyunsaturated | 0.058 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 20.35 | milligram |
| fatty acid isomers 18:1 | 13.243 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 57.23 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 76.808 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18.73 | milligram |
| tryptophan | 17.1 | milligram |
| myricetin | 50 | microgram |
| quercetin | 3365 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3295. Original source.
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