Finland — Fineli
SALAD, CABBAGE AND BEETROOT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 158.71 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 6.485 | gram |
| carbohydrate, difference | 9.2 | gram |
| protein, total | 1.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.75 | gram |
| water (moisture) | 88.65 | gram |
| organic acids, total | 0.205 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.335 | gram |
| fructose | 1.385 | gram |
| galactose | 0.02 | gram |
| glucose | 1.405 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 3.505 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 2.5 | gram |
| fibre, total dietary | 2.25 | gram |
| fibre, water-insoluble | 1.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.1 | gram |
| folate, total | 89.97 | microgram |
| niacin equivalents, total | 0.55 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 3.02 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 114.7 | microgram |
| beta-carotene, total | 36.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 19.91 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.045 | milligram |
| vitamin K, total | 31.5 | microgram |
| calcium | 24.5 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.035 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.225 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 280 | milligram |
| magnesium | 12.5 | milligram |
| manganese | 0.42 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 11.6 | milligram |
| salt | 29.56 | milligram |
| nitrogen, total | 0.208 | gram |
| phosphorus | 29.5 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.185 | milligram |
| fatty acids, total | 0.164 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.171 | gram |
| fatty acids, total polyunsaturated | 0.116 | gram |
| fatty acids, total monounsaturated cis | 0.0133 | gram |
| fatty acids, total saturated | 0.0345 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0351 | gram |
| fatty acids, total n-6 polyunsaturated | 0.08 | gram |
| fatty acid isomers 18:0 | 0.0008 | gram |
| fatty acid isomers 16:0 | 31.518 | milligram |
| fatty acid isomers 18:1 | 12.474 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 79.4 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.139 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15.95 | milligram |
| tryptophan | 15 | milligram |
| myricetin | 50 | microgram |
| quercetin | 50 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3296. Original source.
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