Finland — Fineli
SALAD, BEETROOT SALAD WITH MAYONNAISE, SAARIOINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 516.35 | kilojoule |
| fat, total | 8.334 | gram |
| carbohydrate, available | 10.489 | gram |
| carbohydrate, difference | 11.659 | gram |
| protein, total | 1.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.176 | gram |
| water (moisture) | 76.56 | gram |
| organic acids, total | 0.103 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.057 | gram |
| fructose | 0.91 | gram |
| galactose | 0 | gram |
| glucose | 0.827 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.32 | gram |
| starch, total | 2.43 | gram |
| fibre, total | 1.11 | gram |
| fibre, total dietary | 1.16 | gram |
| fibre, water-insoluble | 0.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 29.03 | microgram |
| niacin equivalents, total | 0.513 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.208 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.0393 | milligram |
| vitamin A retinol activity equivalents | 45.461 | microgram |
| retinol | 45.22 | microgram |
| carotenoids, total | 101.1 | microgram |
| beta-carotene, total | 2.92 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 4.35 | milligram |
| vitamin D | 0.337 | microgram |
| vitamin E alphatocopherol | 2.006 | milligram |
| vitamin K, total | 9.981 | microgram |
| calcium | 14.6 | milligram |
| chromium | 3.09 | microgram |
| copper | 0.1334 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.492 | milligram |
| iodide (iodine) | 10.78 | microgram |
| potassium | 149.72 | milligram |
| magnesium | 12.977 | milligram |
| manganese | 0.4107 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 423.04 | milligram |
| salt | 1077.89 | milligram |
| nitrogen, total | 0.2 | gram |
| phosphorus | 49 | milligram |
| selenium, total | 5.576 | microgram |
| zinc | 0.503 | milligram |
| fatty acids, total | 7.999 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.28 | gram |
| fatty acids, total polyunsaturated | 2.658 | gram |
| fatty acids, total monounsaturated cis | 4.4516 | gram |
| fatty acids, total saturated | 0.882 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6994 | gram |
| fatty acids, total n-6 polyunsaturated | 1.953 | gram |
| fatty acid isomers 18:0 | 0.2211 | gram |
| fatty acid isomers 16:0 | 608.784 | milligram |
| fatty acid isomers 18:1 | 4267.398 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1927.38 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 681.395 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.999 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.012 | milligram |
| cholesterol (GC) | 2.71 | milligram |
| sterols, total | 59.87 | milligram |
| tryptophan | 20.1 | milligram |
| myricetin | 1.49 | microgram |
| quercetin | 25.38 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32063. Original source.
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