Finland — Fineli
SALAD, BEETROOT SALAD WITH MAYONNAISE, LIGHT, ATRIA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 309.5 | kilojoule |
| fat, total | 4.734 | gram |
| carbohydrate, available | 6.265 | gram |
| carbohydrate, difference | 7.534 | gram |
| protein, total | 1.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.227 | gram |
| water (moisture) | 84.37 | gram |
| organic acids, total | 0.059 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.265 | gram |
| fructose | 1.143 | gram |
| galactose | 0 | gram |
| glucose | 1.008 | gram |
| lactose | 0.581 | gram |
| maltose | 0 | gram |
| sucrose | 3.533 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.269 | gram |
| fibre, total dietary | 1.269 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.35 | gram |
| folate, total | 25.76 | microgram |
| niacin equivalents, total | 0.364 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.156 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.0189 | milligram |
| vitamin A retinol activity equivalents | 2.683 | microgram |
| retinol | 2.64 | microgram |
| carotenoids, total | 8.5 | microgram |
| beta-carotene, total | 0.53 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 4.32 | milligram |
| vitamin D | 0.019 | microgram |
| vitamin E alphatocopherol | 1.046 | milligram |
| vitamin K, total | 6.767 | microgram |
| calcium | 29.82 | milligram |
| chromium | 3.89 | microgram |
| copper | 0.1531 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.56 | milligram |
| iodide (iodine) | 3.32 | microgram |
| potassium | 133.05 | milligram |
| magnesium | 12.412 | milligram |
| manganese | 0.5068 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 483.69 | milligram |
| salt | 1232.44 | milligram |
| nitrogen, total | 0.183 | gram |
| phosphorus | 28.2 | milligram |
| selenium, total | 1.149 | microgram |
| zinc | 0.293 | milligram |
| fatty acids, total | 4.587 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.742 | gram |
| fatty acids, total polyunsaturated | 1.663 | gram |
| fatty acids, total monounsaturated cis | 2.5646 | gram |
| fatty acids, total saturated | 0.3596 | gram |
| fatty acids, total trans | 0.0001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4459 | gram |
| fatty acids, total n-6 polyunsaturated | 1.215 | gram |
| fatty acid isomers 18:0 | 0.0807 | gram |
| fatty acid isomers 16:0 | 245.564 | milligram |
| fatty acid isomers 18:1 | 2462.961 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1212.802 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 444.863 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.197 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.027 | milligram |
| cholesterol (GC) | 4.05 | milligram |
| sterols, total | 39.21 | milligram |
| tryptophan | 12.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 34.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32069. Original source.
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