Finland — Fineli
SALAD, BEETROOT SALAD WITH MAYONNAISE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 540.84 | kilojoule |
| fat, total | 9.121 | gram |
| carbohydrate, available | 9.771 | gram |
| carbohydrate, difference | 12.362 | gram |
| protein, total | 1.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.322 | gram |
| water (moisture) | 75.73 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.184 | gram |
| fructose | 0.8 | gram |
| galactose | 0 | gram |
| glucose | 0.765 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.611 | gram |
| starch, total | 4.59 | gram |
| fibre, total | 1.306 | gram |
| fibre, total dietary | 1.429 | gram |
| fibre, water-insoluble | 0.98 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 28.33 | microgram |
| niacin equivalents, total | 0.556 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.373 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.033 | milligram |
| thiamin (vitamin B1) | 0.0889 | milligram |
| vitamin A retinol activity equivalents | 39.309 | microgram |
| retinol | 21.75 | microgram |
| carotenoids, total | 679.3 | microgram |
| beta-carotene, total | 210.99 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 9.06 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.08 | milligram |
| vitamin K, total | 27.487 | microgram |
| calcium | 14.8 | milligram |
| chromium | 2.37 | microgram |
| copper | 0.1089 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.566 | milligram |
| iodide (iodine) | 10.02 | microgram |
| potassium | 226.73 | milligram |
| magnesium | 15.664 | milligram |
| manganese | 0.3325 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 188.08 | milligram |
| salt | 479.24 | milligram |
| nitrogen, total | 0.239 | gram |
| phosphorus | 39.1 | milligram |
| selenium, total | 3.214 | microgram |
| zinc | 0.336 | milligram |
| fatty acids, total | 8.459 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.848 | gram |
| fatty acids, total polyunsaturated | 4.798 | gram |
| fatty acids, total monounsaturated cis | 2.4607 | gram |
| fatty acids, total saturated | 1.1997 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7439 | gram |
| fatty acids, total n-6 polyunsaturated | 4.054 | gram |
| fatty acid isomers 18:0 | 0.2948 | gram |
| fatty acid isomers 16:0 | 829.046 | milligram |
| fatty acid isomers 18:1 | 2362.058 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4054.472 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 743.894 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 36.45 | milligram |
| sterols, total | 35.29 | milligram |
| tryptophan | 14.3 | milligram |
| myricetin | 10.38 | microgram |
| quercetin | 26 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11523. Original source.
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