Finland — Fineli
SALAD, BEETROOT SALAD WITH MAYONNAISE, AVERAGE OF INDUSTRIAL PRODUCTS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 478.67 | kilojoule |
| fat, total | 8.359 | gram |
| carbohydrate, available | 8.17 | gram |
| carbohydrate, difference | 9.444 | gram |
| protein, total | 1.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.819 | gram |
| water (moisture) | 79.12 | gram |
| organic acids, total | 0.093 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.415 | gram |
| fructose | 1.008 | gram |
| galactose | 0 | gram |
| glucose | 0.912 | gram |
| lactose | 0.145 | gram |
| maltose | 0 | gram |
| sucrose | 4.346 | gram |
| starch, total | 1.75 | gram |
| fibre, total | 1.25 | gram |
| fibre, total dietary | 1.293 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 28.66 | microgram |
| niacin equivalents, total | 0.46 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.222 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.0413 | milligram |
| vitamin A retinol activity equivalents | 32.548 | microgram |
| retinol | 28.06 | microgram |
| carotenoids, total | 219.5 | microgram |
| beta-carotene, total | 54.02 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 5.53 | milligram |
| vitamin D | 0.141 | microgram |
| vitamin E alphatocopherol | 2.346 | milligram |
| vitamin K, total | 15.307 | microgram |
| calcium | 18.39 | milligram |
| chromium | 3.32 | microgram |
| copper | 0.1394 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.538 | milligram |
| iodide (iodine) | 8.63 | microgram |
| potassium | 158.61 | milligram |
| magnesium | 12.999 | milligram |
| manganese | 0.4453 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 322.03 | milligram |
| salt | 820.52 | milligram |
| nitrogen, total | 0.201 | gram |
| phosphorus | 38.7 | milligram |
| selenium, total | 3.839 | microgram |
| zinc | 0.394 | milligram |
| fatty acids, total | 7.915 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.23 | gram |
| fatty acids, total polyunsaturated | 3.493 | gram |
| fatty acids, total monounsaturated cis | 3.4718 | gram |
| fatty acids, total saturated | 0.9469 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7025 | gram |
| fatty acids, total n-6 polyunsaturated | 2.788 | gram |
| fatty acid isomers 18:0 | 0.2324 | gram |
| fatty acid isomers 16:0 | 653.671 | milligram |
| fatty acid isomers 18:1 | 3330.707 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2777.29 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 694.91 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.809 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.556 | milligram |
| cholesterol (GC) | 17.28 | milligram |
| sterols, total | 48.12 | milligram |
| tryptophan | 15.6 | milligram |
| myricetin | 2.97 | microgram |
| quercetin | 30.68 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32256. Original source.
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