Finland — Fineli
SALAD, BEETROOT SALAD, FRESH, FELIX
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 743.74 | kilojoule |
| fat, total | 12.041 | gram |
| carbohydrate, available | 15.136 | gram |
| carbohydrate, difference | 17.139 | gram |
| protein, total | 1.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.357 | gram |
| water (moisture) | 67.85 | gram |
| organic acids, total | 0.194 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.341 | gram |
| fructose | 0.795 | gram |
| galactose | 0.009 | gram |
| glucose | 0.358 | gram |
| lactose | 1.323 | gram |
| maltose | 0.01 | gram |
| sucrose | 10.847 | gram |
| starch, total | 1.79 | gram |
| fibre, total | 1.362 | gram |
| fibre, total dietary | 1.332 | gram |
| fibre, water-insoluble | 0.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 70.6 | microgram |
| niacin equivalents, total | 0.456 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.127 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.0266 | milligram |
| vitamin A retinol activity equivalents | 5.074 | microgram |
| retinol | 4.45 | microgram |
| carotenoids, total | 22.3 | microgram |
| beta-carotene, total | 7.16 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 2.43 | milligram |
| vitamin D | 0.033 | microgram |
| vitamin E alphatocopherol | 2.298 | milligram |
| vitamin K, total | 19.255 | microgram |
| calcium | 44.25 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.0404 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.199 | milligram |
| iodide (iodine) | 5.31 | microgram |
| potassium | 210.17 | milligram |
| magnesium | 12.003 | milligram |
| manganese | 0.2895 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 293.74 | milligram |
| salt | 748.45 | milligram |
| nitrogen, total | 0.259 | gram |
| phosphorus | 45.5 | milligram |
| selenium, total | 5.564 | microgram |
| zinc | 0.289 | milligram |
| fatty acids, total | 11.707 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.058 | gram |
| fatty acids, total polyunsaturated | 3.99 | gram |
| fatty acids, total monounsaturated cis | 6.9628 | gram |
| fatty acids, total saturated | 0.7522 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2967 | gram |
| fatty acids, total n-6 polyunsaturated | 2.687 | gram |
| fatty acid isomers 18:0 | 0.1755 | gram |
| fatty acid isomers 16:0 | 494.733 | milligram |
| fatty acid isomers 18:1 | 6702.364 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2684.595 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1294.952 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.057 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.731 | milligram |
| cholesterol (GC) | 7.48 | milligram |
| sterols, total | 91.78 | milligram |
| tryptophan | 19.7 | milligram |
| myricetin | 25.5 | microgram |
| quercetin | 113.68 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33566. Original source.
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