Finland — Fineli
SALAD, BEETROOT, MUSHROOMS AND APPLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 137.96 | kilojoule |
| fat, total | 0.3 | gram |
| carbohydrate, available | 4.8 | gram |
| carbohydrate, difference | 6.587 | gram |
| protein, total | 1.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.986 | gram |
| water (moisture) | 90.32 | gram |
| organic acids, total | 0.066 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.44 | gram |
| fructose | 0.98 | gram |
| glucose | 1.36 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.1 | gram |
| starch, total | 0.36 | gram |
| fibre, total | 1.82 | gram |
| fibre, total dietary | 1.72 | gram |
| fibre, water-insoluble | 1.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 27.14 | microgram |
| niacin equivalents, total | 3.112 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.183 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.184 | milligram |
| thiamin (vitamin B1) | 0.054 | milligram |
| vitamin A retinol activity equivalents | 0.114 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6.4 | microgram |
| beta-carotene, total | 1.38 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.44 | milligram |
| vitamin D | 1.744 | microgram |
| vitamin E alphatocopherol | 0.032 | milligram |
| vitamin K, total | 0.628 | microgram |
| calcium | 15 | milligram |
| chromium | 4.6 | microgram |
| copper | 0.196 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.472 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 244 | milligram |
| magnesium | 11 | milligram |
| manganese | 0.374 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 49.86 | milligram |
| salt | 127.04 | milligram |
| nitrogen, total | 0.295 | gram |
| phosphorus | 44.4 | milligram |
| selenium, total | 5.9 | microgram |
| zinc | 0.464 | milligram |
| fatty acids, total | 0.178 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.186 | gram |
| fatty acids, total polyunsaturated | 0.129 | gram |
| fatty acids, total monounsaturated cis | 0.0112 | gram |
| fatty acids, total saturated | 0.0377 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0095 | gram |
| fatty acids, total n-6 polyunsaturated | 0.119 | gram |
| fatty acid isomers 18:0 | 0.0021 | gram |
| fatty acid isomers 16:0 | 24.27 | milligram |
| fatty acid isomers 18:1 | 10.638 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 119.426 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.47 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.42 | milligram |
| sterols, total | 22.7 | milligram |
| tryptophan | 55.6 | milligram |
| myricetin | 10 | microgram |
| quercetin | 33.32 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3293. Original source.
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