United Kingdom — CoFID
Salad, beetroot and onion in French dressing
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.8 | g |
| Total nitrogen | 0.31 | g |
| Protein | 1.9 | g |
| Fat | 3.1 | g |
| Carbohydrate | 9.5 | g |
| Energy (kcal) | 71 | kcal |
| Energy (kJ) | 299 | kJ |
| Starch | 1 | g |
| Total sugars | 8.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 125 | mg |
| Retinol | 0 | µg |
| Carotene | 22 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 86 | µg |
| Pantothenate | 0.08 | mg |
| Biotin | 0.1 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-870. Original source.
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