Finland — Fineli
SALAD, BEETROOT AND APPLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 159.29 | kilojoule |
| fat, total | 0.15 | gram |
| carbohydrate, available | 7.505 | gram |
| carbohydrate, difference | 10.771 | gram |
| protein, total | 0.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.935 | gram |
| water (moisture) | 87.6 | gram |
| organic acids, total | 0.27 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.455 | gram |
| fructose | 2.99 | gram |
| galactose | 0 | gram |
| glucose | 1.215 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.25 | gram |
| starch, total | 0.05 | gram |
| fibre, total | 1.8 | gram |
| fibre, total dietary | 1.8 | gram |
| fibre, water-insoluble | 1.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 19.24 | microgram |
| niacin equivalents, total | 0.275 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.15 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.033 | milligram |
| thiamin (vitamin B1) | 0.018 | milligram |
| vitamin A retinol activity equivalents | 0.71 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 37.6 | microgram |
| beta-carotene, total | 5.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.15 | milligram |
| vitamin K, total | 1.6 | microgram |
| calcium | 10.5 | milligram |
| chromium | 2.5 | microgram |
| copper | 0.126 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.415 | milligram |
| iodide (iodine) | 1.07 | microgram |
| potassium | 134 | milligram |
| magnesium | 8.75 | milligram |
| manganese | 0.376 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 60.46 | milligram |
| salt | 154.05 | milligram |
| nitrogen, total | 0.095 | gram |
| phosphorus | 14 | milligram |
| selenium, total | 0.225 | microgram |
| zinc | 0.166 | milligram |
| fatty acids, total | 0.146 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.153 | gram |
| fatty acids, total polyunsaturated | 0.101 | gram |
| fatty acids, total monounsaturated cis | 0.0123 | gram |
| fatty acids, total saturated | 0.0328 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0162 | gram |
| fatty acids, total n-6 polyunsaturated | 0.085 | gram |
| fatty acid isomers 18:0 | 0.002 | gram |
| fatty acid isomers 16:0 | 28.192 | milligram |
| fatty acid isomers 18:1 | 11.825 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 84.434 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.249 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.7 | milligram |
| tryptophan | 7.5 | milligram |
| quercetin | 887.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3292. Original source.
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