Finland — Fineli
SALAD, AVERAGE MIXTURE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 274.89 | kilojoule |
| fat, total | 3.561 | gram |
| carbohydrate, available | 6.307 | gram |
| carbohydrate, difference | 8.875 | gram |
| protein, total | 0.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.153 | gram |
| water (moisture) | 83.43 | gram |
| organic acids, total | 0.195 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.942 | gram |
| fructose | 1.04 | gram |
| galactose | 0.004 | gram |
| glucose | 0.994 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.935 | gram |
| starch, total | 2.36 | gram |
| fibre, total | 2.098 | gram |
| fibre, total dietary | 1.838 | gram |
| fibre, water-insoluble | 1.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 20.47 | microgram |
| niacin equivalents, total | 0.854 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.619 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.061 | milligram |
| thiamin (vitamin B1) | 0.0629 | milligram |
| vitamin A retinol activity equivalents | 248.346 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4227.2 | microgram |
| beta-carotene, total | 2431.39 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 11.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.629 | milligram |
| vitamin K, total | 23.986 | microgram |
| calcium | 24.3 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.0451 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.387 | milligram |
| iodide (iodine) | 0.64 | microgram |
| potassium | 258.89 | milligram |
| magnesium | 13.839 | milligram |
| manganese | 0.1714 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 228.14 | milligram |
| salt | 581.31 | milligram |
| nitrogen, total | 0.156 | gram |
| phosphorus | 36.4 | milligram |
| selenium, total | 2.237 | microgram |
| zinc | 0.194 | milligram |
| fatty acids, total | 3.017 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.156 | gram |
| fatty acids, total polyunsaturated | 0.78 | gram |
| fatty acids, total monounsaturated cis | 1.8606 | gram |
| fatty acids, total saturated | 0.3763 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1711 | gram |
| fatty acids, total n-6 polyunsaturated | 0.608 | gram |
| fatty acid isomers 18:0 | 0.0677 | gram |
| fatty acid isomers 16:0 | 286.988 | milligram |
| fatty acid isomers 18:1 | 1795.712 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 608.355 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 171.119 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 23.63 | milligram |
| tryptophan | 14.1 | milligram |
| myricetin | 30.5 | microgram |
| quercetin | 168.54 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3360. Original source.
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