Finland — Fineli
SAITHE WITH WHITE SAUCE, CHEESE, LOW-FAT MILK, BREADCRUMBS, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 488.81 | kilojoule |
| fat, total | 5.326 | gram |
| carbohydrate, available | 4.175 | gram |
| carbohydrate, difference | 4.872 | gram |
| protein, total | 12.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.602 | gram |
| water (moisture) | 71.45 | gram |
| organic acids, total | 0.045 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.136 | gram |
| fructose | 0.002 | gram |
| galactose | 0 | gram |
| glucose | 0.002 | gram |
| lactose | 1.086 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.008 | gram |
| starch, total | 3.04 | gram |
| fibre, total | 0.146 | gram |
| fibre, total dietary | 0.146 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 7.68 | microgram |
| niacin equivalents, total | 3.442 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.797 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.105 | milligram |
| thiamin (vitamin B1) | 0.0314 | milligram |
| vitamin A retinol activity equivalents | 39.349 | microgram |
| retinol | 37.97 | microgram |
| carotenoids, total | 18.8 | microgram |
| beta-carotene, total | 18.74 | microgram |
| vitamin B-12 (cobalamin) | 0.75 | microgram |
| vitamin C (ascorbic acid) | 0.25 | milligram |
| vitamin D | 0.947 | microgram |
| vitamin E alphatocopherol | 0.52 | milligram |
| vitamin K, total | 1.817 | microgram |
| calcium | 160.27 | milligram |
| chromium | 1.09 | microgram |
| copper | 0.1942 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.179 | milligram |
| iodide (iodine) | 58.54 | microgram |
| potassium | 248.97 | milligram |
| magnesium | 14.794 | milligram |
| manganese | 0.0388 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 244.26 | milligram |
| salt | 622.37 | milligram |
| nitrogen, total | 2.061 | gram |
| phosphorus | 177 | milligram |
| selenium, total | 15.421 | microgram |
| zinc | 0.839 | milligram |
| fatty acids, total | 4.91 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.133 | gram |
| fatty acids, total polyunsaturated | 0.452 | gram |
| fatty acids, total monounsaturated cis | 1.339 | gram |
| fatty acids, total saturated | 2.9599 | gram |
| fatty acids, total trans | 0.1564 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2341 | gram |
| fatty acids, total n-6 polyunsaturated | 0.189 | gram |
| fatty acid isomers 18:0 | 0.5599 | gram |
| fatty acid isomers 16:0 | 1238.422 | milligram |
| fatty acid isomers 18:1 | 1176.793 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 176.424 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.742 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.559 | milligram |
| fatty acid 20:5 n-3 (EPA) | 46.32 | milligram |
| fatty acid 22:6 n-3 (DHA) | 126.68 | milligram |
| cholesterol (GC) | 43.31 | milligram |
| sterols, total | 3.96 | milligram |
| tryptophan | 173.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8043. Original source.
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