Finland — Fineli
SAITHE SPINACH CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 413.03 | kilojoule |
| fat, total | 4.581 | gram |
| carbohydrate, available | 3.153 | gram |
| carbohydrate, difference | 3.896 | gram |
| protein, total | 10.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2 | gram |
| water (moisture) | 80.31 | gram |
| organic acids, total | 0.076 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.875 | gram |
| fructose | 0.005 | gram |
| galactose | 0.004 | gram |
| glucose | 0.005 | gram |
| lactose | 1.835 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.007 | gram |
| starch, total | 1.28 | gram |
| fibre, total | 0.422 | gram |
| fibre, total dietary | 0.308 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 33.74 | microgram |
| niacin equivalents, total | 3.204 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.047 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.143 | milligram |
| thiamin (vitamin B1) | 0.0508 | milligram |
| vitamin A retinol activity equivalents | 70.692 | microgram |
| retinol | 22.89 | microgram |
| carotenoids, total | 1483.1 | microgram |
| beta-carotene, total | 578.16 | microgram |
| vitamin B-12 (cobalamin) | 0.61 | microgram |
| vitamin C (ascorbic acid) | 8.42 | milligram |
| vitamin D | 1.224 | microgram |
| vitamin E alphatocopherol | 1.089 | milligram |
| vitamin K, total | 54.568 | microgram |
| calcium | 95.16 | milligram |
| chromium | 1.09 | microgram |
| copper | 0.0733 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.494 | milligram |
| iodide (iodine) | 65.18 | microgram |
| potassium | 390.29 | milligram |
| magnesium | 22.542 | milligram |
| manganese | 0.3498 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 330.2 | milligram |
| salt | 841.36 | milligram |
| nitrogen, total | 1.747 | gram |
| phosphorus | 140.5 | milligram |
| selenium, total | 16.07 | microgram |
| zinc | 0.538 | milligram |
| fatty acids, total | 4.218 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.395 | gram |
| fatty acids, total polyunsaturated | 0.986 | gram |
| fatty acids, total monounsaturated cis | 1.6441 | gram |
| fatty acids, total saturated | 1.5164 | gram |
| fatty acids, total trans | 0.0518 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4158 | gram |
| fatty acids, total n-6 polyunsaturated | 0.551 | gram |
| fatty acid isomers 18:0 | 0.2749 | gram |
| fatty acid isomers 16:0 | 697.883 | milligram |
| fatty acid isomers 18:1 | 1528.406 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 544.86 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 224.609 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.589 | milligram |
| fatty acid 20:5 n-3 (EPA) | 48.824 | milligram |
| fatty acid 22:6 n-3 (DHA) | 133.53 | milligram |
| cholesterol (GC) | 38.8 | milligram |
| sterols, total | 14.75 | milligram |
| tryptophan | 147 | milligram |
| myricetin | 9.53 | microgram |
| quercetin | 9.53 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8035. Original source.
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