Finland — Fineli
SAITHE, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 390.31 | kilojoule |
| fat, total | 1.163 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.547 | gram |
| water (moisture) | 75.86 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 8.72 | microgram |
| niacin equivalents, total | 5.694 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.86 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.0465 | milligram |
| vitamin A retinol activity equivalents | 3.977 | microgram |
| retinol | 4.42 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.99 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.721 | microgram |
| vitamin E alphatocopherol | 0.907 | milligram |
| vitamin K, total | 0.116 | microgram |
| calcium | 11.05 | milligram |
| chromium | 0.64 | microgram |
| copper | 0.0367 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.254 | milligram |
| iodide (iodine) | 127.91 | microgram |
| potassium | 512.06 | milligram |
| magnesium | 16.663 | milligram |
| manganese | 0.0098 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 496.51 | milligram |
| salt | 1265.11 | milligram |
| nitrogen, total | 3.269 | gram |
| phosphorus | 198.5 | milligram |
| selenium, total | 30.238 | microgram |
| zinc | 0.396 | milligram |
| fatty acids, total | 0.821 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.858 | gram |
| fatty acids, total polyunsaturated | 0.489 | gram |
| fatty acids, total monounsaturated cis | 0.1501 | gram |
| fatty acids, total saturated | 0.181 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4723 | gram |
| fatty acids, total n-6 polyunsaturated | 0.015 | gram |
| fatty acid isomers 18:0 | 0.0391 | gram |
| fatty acid isomers 16:0 | 126.362 | milligram |
| fatty acid isomers 18:1 | 100.348 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 8.589 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.734 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.439 | milligram |
| fatty acid 20:5 n-3 (EPA) | 119.165 | milligram |
| fatty acid 22:6 n-3 (DHA) | 325.906 | milligram |
| cholesterol (GC) | 80.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 267.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34478. Original source.
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