Finland — Fineli
SAITHE, BOILED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 381.32 | kilojoule |
| fat, total | 1.136 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.364 | gram |
| water (moisture) | 72.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7.95 | microgram |
| niacin equivalents, total | 4.946 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.818 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.045 | milligram |
| thiamin (vitamin B1) | 0.0426 | milligram |
| vitamin A retinol activity equivalents | 3.886 | microgram |
| retinol | 4.32 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.02 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.682 | microgram |
| vitamin E alphatocopherol | 0.886 | milligram |
| vitamin K, total | 0.114 | microgram |
| calcium | 9.09 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0341 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.239 | milligram |
| iodide (iodine) | 96.59 | microgram |
| potassium | 500 | milligram |
| magnesium | 15.909 | milligram |
| manganese | 0.008 | milligram |
| molybdenum | 0 | milligram |
| sodium | 45.45 | milligram |
| salt | 115.82 | milligram |
| nitrogen, total | 3.193 | gram |
| phosphorus | 193.2 | milligram |
| selenium, total | 29.545 | microgram |
| zinc | 0.386 | milligram |
| fatty acids, total | 0.802 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.839 | gram |
| fatty acids, total polyunsaturated | 0.478 | gram |
| fatty acids, total monounsaturated cis | 0.1467 | gram |
| fatty acids, total saturated | 0.1769 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4616 | gram |
| fatty acids, total n-6 polyunsaturated | 0.015 | gram |
| fatty acid isomers 18:0 | 0.0382 | gram |
| fatty acid isomers 16:0 | 123.49 | milligram |
| fatty acid isomers 18:1 | 98.067 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 8.394 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.604 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.406 | milligram |
| fatty acid 20:5 n-3 (EPA) | 116.457 | milligram |
| fatty acid 22:6 n-3 (DHA) | 318.499 | milligram |
| cholesterol (GC) | 78.86 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 261.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29682. Original source.
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