Finland — Fineli
SAITHE AND RICE CASSEROLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 403.51 | kilojoule |
| fat, total | 2.641 | gram |
| carbohydrate, available | 8.765 | gram |
| carbohydrate, difference | 9.02 | gram |
| protein, total | 8.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.507 | gram |
| water (moisture) | 77.89 | gram |
| organic acids, total | 0.14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.35 | gram |
| fructose | 0.133 | gram |
| galactose | 0 | gram |
| glucose | 0.162 | gram |
| lactose | 2.904 | gram |
| maltose | 0 | gram |
| sucrose | 0.151 | gram |
| starch, total | 5.41 | gram |
| fibre, total | 0.267 | gram |
| fibre, total dietary | 0.175 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 10.43 | microgram |
| niacin equivalents, total | 2.733 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.944 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.157 | milligram |
| thiamin (vitamin B1) | 0.0658 | milligram |
| vitamin A retinol activity equivalents | 27.496 | microgram |
| retinol | 28.75 | microgram |
| carotenoids, total | 54.8 | microgram |
| beta-carotene, total | 7.38 | microgram |
| vitamin B-12 (cobalamin) | 0.66 | microgram |
| vitamin C (ascorbic acid) | 1.3 | milligram |
| vitamin D | 1.266 | microgram |
| vitamin E alphatocopherol | 0.527 | milligram |
| vitamin K, total | 1.11 | microgram |
| calcium | 83.52 | milligram |
| chromium | 0.81 | microgram |
| copper | 0.048 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.343 | milligram |
| iodide (iodine) | 52.8 | microgram |
| potassium | 276.88 | milligram |
| magnesium | 19.381 | milligram |
| manganese | 0.1139 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 265.95 | milligram |
| salt | 677.63 | milligram |
| nitrogen, total | 1.439 | gram |
| phosphorus | 145.1 | milligram |
| selenium, total | 12.429 | microgram |
| zinc | 0.624 | milligram |
| fatty acids, total | 2.362 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.466 | gram |
| fatty acids, total polyunsaturated | 0.467 | gram |
| fatty acids, total monounsaturated cis | 0.8635 | gram |
| fatty acids, total saturated | 1.0052 | gram |
| fatty acids, total trans | 0.0167 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2006 | gram |
| fatty acids, total n-6 polyunsaturated | 0.258 | gram |
| fatty acid isomers 18:0 | 0.1848 | gram |
| fatty acid isomers 16:0 | 516.983 | milligram |
| fatty acid isomers 18:1 | 787.175 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 246.072 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.104 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.075 | milligram |
| fatty acid 20:5 n-3 (EPA) | 33.054 | milligram |
| fatty acid 22:6 n-3 (DHA) | 97.502 | milligram |
| cholesterol (GC) | 50.71 | milligram |
| sterols, total | 6.22 | milligram |
| tryptophan | 121.9 | milligram |
| myricetin | 4.43 | microgram |
| quercetin | 1.47 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32225. Original source.
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