Finland — Fineli
SAITHE AND POTATO CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 338.2 | kilojoule |
| fat, total | 1.826 | gram |
| carbohydrate, available | 7.782 | gram |
| carbohydrate, difference | 8.212 | gram |
| protein, total | 7.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.649 | gram |
| water (moisture) | 80.6 | gram |
| organic acids, total | 0.283 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.249 | gram |
| fructose | 0.191 | gram |
| galactose | 0 | gram |
| glucose | 0.219 | gram |
| lactose | 1.729 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.103 | gram |
| starch, total | 5.53 | gram |
| fibre, total | 0.463 | gram |
| fibre, total dietary | 0.568 | gram |
| fibre, water-insoluble | 0.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 14.38 | microgram |
| niacin equivalents, total | 2.226 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.705 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.117 | milligram |
| thiamin (vitamin B1) | 0.0905 | milligram |
| vitamin A retinol activity equivalents | 23.996 | microgram |
| retinol | 25.41 | microgram |
| carotenoids, total | 78.3 | microgram |
| beta-carotene, total | 7.03 | microgram |
| vitamin B-12 (cobalamin) | 0.54 | microgram |
| vitamin C (ascorbic acid) | 3.18 | milligram |
| vitamin D | 0.948 | microgram |
| vitamin E alphatocopherol | 0.437 | milligram |
| vitamin K, total | 0.902 | microgram |
| calcium | 54.51 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0516 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.466 | milligram |
| iodide (iodine) | 47.31 | microgram |
| potassium | 369.29 | milligram |
| magnesium | 17.961 | milligram |
| manganese | 0.1007 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 267.5 | milligram |
| salt | 681.58 | milligram |
| nitrogen, total | 1.232 | gram |
| phosphorus | 114 | milligram |
| selenium, total | 10.97 | microgram |
| zinc | 0.478 | milligram |
| fatty acids, total | 1.574 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.644 | gram |
| fatty acids, total polyunsaturated | 0.331 | gram |
| fatty acids, total monounsaturated cis | 0.5643 | gram |
| fatty acids, total saturated | 0.6611 | gram |
| fatty acids, total trans | 0.0097 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1596 | gram |
| fatty acids, total n-6 polyunsaturated | 0.167 | gram |
| fatty acid isomers 18:0 | 0.1296 | gram |
| fatty acid isomers 16:0 | 356.018 | milligram |
| fatty acid isomers 18:1 | 509.198 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 154.057 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.493 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.741 | milligram |
| fatty acid 20:5 n-3 (EPA) | 28.706 | milligram |
| fatty acid 22:6 n-3 (DHA) | 86.2 | milligram |
| cholesterol (GC) | 48.03 | milligram |
| sterols, total | 4.01 | milligram |
| tryptophan | 103.9 | milligram |
| myricetin | 3 | microgram |
| quercetin | 1 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32212. Original source.
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