United Kingdom — CoFID
Sago, raw
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Water | 12.6 | g |
| Total nitrogen | 0.04 | g |
| Protein | 0.2 | g |
| Fat | 0.2 | g |
| Carbohydrate | 94 | g |
| Energy (kcal) | 355 | kcal |
| Energy (kJ) | 1515 | kJ |
| Starch | 94 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.5 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 5 | mg |
| Calcium | 10 | mg |
| Magnesium | 3 | mg |
| Phosphorus | 29 | mg |
| Iron | 1.2 | mg |
| Copper | 0.03 | mg |
| Chloride | 13 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 0 | mg |
| Total sugars | — | g |
| Glucose | — | g |
| Poly FA /100g food | — | g |
| Vitamin E | — | mg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Tryptophan/60 | — | mg |
| Niacin equivalent | — | mg |
| Vitamin B6 | — | mg |
| Folate | — | µg |
| Pantothenate | — | mg |
| Biotin | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-023. Original source.
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