United Kingdom — CoFID
Saag, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 78.1 | g |
| Total nitrogen | 0.53 | g |
| Protein | 3.3 | g |
| Fat | 8.8 | g |
| Carbohydrate | 5 | g |
| Energy (kcal) | 111 | kcal |
| Energy (kJ) | 462 | kJ |
| Starch | 3.3 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.4 | g |
| AOAC fibre | 2.3 | g |
| Satd FA /100g fd | 1.45 | g |
| Mono FA /100g food | 3.82 | g |
| Poly FA /100g food | 3 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 7.1 | mg |
| Sodium | 385 | mg |
| Potassium | 376 | mg |
| Calcium | 134 | mg |
| Magnesium | 55 | mg |
| Phosphorus | 49 | mg |
| Iron | 2.41 | mg |
| Copper | 0.12 | mg |
| Zinc | 1 | mg |
| Carotene | 1557 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.86 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 37 | µg |
| Vitamin C | 4 | mg |
| Beta-carotene | 1514 | µg |
| Cryptoxanthins | 86 | µg |
| Lutein | 4066 | µg |
| Lycopene | 173 | µg |
| Alpha-tocopherol | 2.86 | mg |
| Selenium | — | µg |
| Vitamin B6 | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-629. Original source.
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