Finland — Fineli
RYEBREAD, WATER, WHOLEGRAIN RYE FLOUR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1002.17 | kilojoule |
| fat, total | 1.427 | gram |
| carbohydrate, available | 43.651 | gram |
| carbohydrate, difference | 57.363 | gram |
| protein, total | 7.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.835 | gram |
| water (moisture) | 29.15 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.389 | gram |
| fructose | 0.182 | gram |
| galactose | 0 | gram |
| glucose | 0.223 | gram |
| lactose | 0 | gram |
| maltose | 0.35 | gram |
| sucrose | 0.63 | gram |
| starch, total | 42.26 | gram |
| fibre, total | 11 | gram |
| fibre, total dietary | 10.144 | gram |
| fibre, water-insoluble | 8.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.65 | gram |
| folate, total | 41.8 | microgram |
| niacin equivalents, total | 1.648 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.421 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.146 | milligram |
| thiamin (vitamin B1) | 0.1911 | milligram |
| vitamin A retinol activity equivalents | 0.357 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 161.4 | microgram |
| beta-carotene, total | 4.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.749 | milligram |
| vitamin K, total | 4.334 | microgram |
| calcium | 26.34 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.2911 | milligram |
| fluoride (fluorine) | 0.053 | milligram |
| iron, total | 2.476 | milligram |
| iodide (iodine) | 20.46 | microgram |
| potassium | 341.37 | milligram |
| magnesium | 72.14 | milligram |
| manganese | 1.4769 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 485.2 | milligram |
| salt | 1236.28 | milligram |
| nitrogen, total | 1.171 | gram |
| phosphorus | 237.2 | milligram |
| selenium, total | 1.994 | microgram |
| zinc | 2.231 | milligram |
| fatty acids, total | 1.027 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.067 | gram |
| fatty acids, total polyunsaturated | 0.656 | gram |
| fatty acids, total monounsaturated cis | 0.1987 | gram |
| fatty acids, total saturated | 0.1726 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0867 | gram |
| fatty acids, total n-6 polyunsaturated | 0.569 | gram |
| fatty acid isomers 18:0 | 0.007 | gram |
| fatty acid isomers 16:0 | 155.292 | milligram |
| fatty acid isomers 18:1 | 174.503 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 569.046 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 86.712 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 70.08 | milligram |
| tryptophan | 84.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1009. Original source.
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