Finland — Fineli
RYE, WHEAT AND POTATO DOUGH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1834 | kilojoule |
| fat, total | 24.751 | gram |
| carbohydrate, available | 45.516 | gram |
| carbohydrate, difference | 51.74 | gram |
| protein, total | 6.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.601 | gram |
| water (moisture) | 15.35 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.104 | gram |
| fructose | 0.376 | gram |
| galactose | 0 | gram |
| glucose | 0.36 | gram |
| lactose | 0.119 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.169 | gram |
| starch, total | 44.41 | gram |
| fibre, total | 4.86 | gram |
| fibre, total dietary | 4.76 | gram |
| fibre, water-insoluble | 2.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 19.44 | microgram |
| niacin equivalents, total | 2.3 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.295 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.069 | milligram |
| thiamin (vitamin B1) | 0.0912 | milligram |
| vitamin A retinol activity equivalents | 105.066 | microgram |
| retinol | 99.17 | microgram |
| carotenoids, total | 164.1 | microgram |
| beta-carotene, total | 71.04 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.37 | milligram |
| vitamin D | 0.048 | microgram |
| vitamin E alphatocopherol | 1.241 | milligram |
| vitamin K, total | 10.572 | microgram |
| calcium | 16.82 | milligram |
| chromium | 2.22 | microgram |
| copper | 0.2075 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 1.366 | milligram |
| iodide (iodine) | 3.76 | microgram |
| potassium | 434.22 | milligram |
| magnesium | 41.998 | milligram |
| manganese | 0.7191 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 184.49 | milligram |
| salt | 470.08 | milligram |
| nitrogen, total | 0.993 | gram |
| phosphorus | 125 | milligram |
| selenium, total | 4.49 | microgram |
| zinc | 1.024 | milligram |
| fatty acids, total | 24.316 | gram |
| fatty acids, total, calculated as TAG equivalents | 25.434 | gram |
| fatty acids, total polyunsaturated | 1.623 | gram |
| fatty acids, total monounsaturated cis | 7.7379 | gram |
| fatty acids, total saturated | 13.0558 | gram |
| fatty acids, total trans | 1.4528 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2753 | gram |
| fatty acids, total n-6 polyunsaturated | 1.348 | gram |
| fatty acid isomers 18:0 | 3.1309 | gram |
| fatty acid isomers 16:0 | 7101.575 | milligram |
| fatty acid isomers 18:1 | 7188.054 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1343.099 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 275.314 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.748 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 28.9 | milligram |
| sterols, total | 62.71 | milligram |
| tryptophan | 75 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1389. Original source.
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