Finland — Fineli
RYE POTATO PORRIDGE, WATER, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 212.82 | kilojoule |
| fat, total | 0.183 | gram |
| carbohydrate, available | 9.929 | gram |
| carbohydrate, difference | 12.152 | gram |
| protein, total | 1.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.425 | gram |
| water (moisture) | 75.98 | gram |
| organic acids, total | 0.212 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.354 | gram |
| fructose | 0.126 | gram |
| galactose | 0 | gram |
| glucose | 0.13 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.063 | gram |
| starch, total | 9.57 | gram |
| fibre, total | 1.38 | gram |
| fibre, total dietary | 1.501 | gram |
| fibre, water-insoluble | 1.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 7.78 | microgram |
| niacin equivalents, total | 0.383 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.23 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.018 | milligram |
| thiamin (vitamin B1) | 0.0737 | milligram |
| vitamin A retinol activity equivalents | 0.243 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 40.5 | microgram |
| beta-carotene, total | 2.92 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.34 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.093 | milligram |
| vitamin K, total | 0.807 | microgram |
| calcium | 7.79 | milligram |
| chromium | 0.37 | microgram |
| copper | 0.0628 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.49 | milligram |
| iodide (iodine) | 23.05 | microgram |
| potassium | 212.62 | milligram |
| magnesium | 16.038 | milligram |
| manganese | 0.2275 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 346.66 | milligram |
| salt | 883.29 | milligram |
| nitrogen, total | 0.221 | gram |
| phosphorus | 39.7 | milligram |
| selenium, total | 0.634 | microgram |
| zinc | 0.325 | milligram |
| fatty acids, total | 0.135 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.141 | gram |
| fatty acids, total polyunsaturated | 0.088 | gram |
| fatty acids, total monounsaturated cis | 0.0199 | gram |
| fatty acids, total saturated | 0.0263 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0191 | gram |
| fatty acids, total n-6 polyunsaturated | 0.069 | gram |
| fatty acid isomers 18:0 | 0.0022 | gram |
| fatty acid isomers 16:0 | 21.833 | milligram |
| fatty acid isomers 18:1 | 17.756 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 69.301 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.088 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 8.87 | milligram |
| tryptophan | 14.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1005. Original source.
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