Finland — Fineli
RYE PORRIDGE, RYE FLOUR, WATER, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 164.47 | kilojoule |
| fat, total | 0.234 | gram |
| carbohydrate, available | 7.208 | gram |
| carbohydrate, difference | 9.451 | gram |
| protein, total | 1.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.715 | gram |
| water (moisture) | 69.03 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.229 | gram |
| fructose | 0.03 | gram |
| galactose | 0 | gram |
| glucose | 0.037 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.104 | gram |
| starch, total | 6.98 | gram |
| fibre, total | 1.687 | gram |
| fibre, total dietary | 1.65 | gram |
| fibre, water-insoluble | 1.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 3.23 | microgram |
| niacin equivalents, total | 0.198 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.024 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.016 | milligram |
| thiamin (vitamin B1) | 0.0282 | milligram |
| vitamin A retinol activity equivalents | 0.059 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 26.7 | microgram |
| beta-carotene, total | 0.71 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.124 | milligram |
| vitamin K, total | 0.716 | microgram |
| calcium | 7.65 | milligram |
| chromium | 0.27 | microgram |
| copper | 0.0481 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.404 | milligram |
| iodide (iodine) | 12.74 | microgram |
| potassium | 54.18 | milligram |
| magnesium | 11.932 | milligram |
| manganese | 0.244 | milligram |
| molybdenum | 0.0013 | milligram |
| sodium | 188.96 | milligram |
| salt | 481.46 | milligram |
| nitrogen, total | 0.186 | gram |
| phosphorus | 38.2 | milligram |
| selenium, total | 0.658 | microgram |
| zinc | 0.352 | milligram |
| fatty acids, total | 0.169 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.176 | gram |
| fatty acids, total polyunsaturated | 0.108 | gram |
| fatty acids, total monounsaturated cis | 0.0317 | gram |
| fatty acids, total saturated | 0.0285 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0143 | gram |
| fatty acids, total n-6 polyunsaturated | 0.094 | gram |
| fatty acid isomers 18:0 | 0.0012 | gram |
| fatty acid isomers 16:0 | 25.656 | milligram |
| fatty acid isomers 18:1 | 28.463 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 94.014 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.326 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.58 | milligram |
| tryptophan | 13.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1002. Original source.
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