Finland — Fineli
RYE PORRIDGE, RYE FLOUR, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 387.19 | kilojoule |
| fat, total | 1.699 | gram |
| carbohydrate, available | 13.644 | gram |
| carbohydrate, difference | 17.439 | gram |
| protein, total | 4.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.343 | gram |
| water (moisture) | 84.58 | gram |
| organic acids, total | 0.187 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.778 | gram |
| fructose | 0.038 | gram |
| galactose | 0 | gram |
| glucose | 0.047 | gram |
| lactose | 4.486 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.132 | gram |
| starch, total | 8.87 | gram |
| fibre, total | 2.143 | gram |
| fibre, total dietary | 2.097 | gram |
| fibre, water-insoluble | 1.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 8.06 | microgram |
| niacin equivalents, total | 1.037 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.124 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.193 | milligram |
| thiamin (vitamin B1) | 0.0686 | milligram |
| vitamin A retinol activity equivalents | 12.117 | microgram |
| retinol | 11.36 | microgram |
| carotenoids, total | 42 | microgram |
| beta-carotene, total | 9.06 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 1.03 | milligram |
| vitamin D | 0.935 | microgram |
| vitamin E alphatocopherol | 0.185 | milligram |
| vitamin K, total | 1.219 | microgram |
| calcium | 117.94 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0693 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.559 | milligram |
| iodide (iodine) | 25.35 | microgram |
| potassium | 208.98 | milligram |
| magnesium | 25.393 | milligram |
| manganese | 0.3184 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 219.31 | milligram |
| salt | 558.81 | milligram |
| nitrogen, total | 0.685 | gram |
| phosphorus | 132.6 | milligram |
| selenium, total | 3.343 | microgram |
| zinc | 0.831 | milligram |
| fatty acids, total | 1.581 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.654 | gram |
| fatty acids, total polyunsaturated | 0.169 | gram |
| fatty acids, total monounsaturated cis | 0.3761 | gram |
| fatty acids, total saturated | 1.0168 | gram |
| fatty acids, total trans | 0.0192 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0231 | gram |
| fatty acids, total n-6 polyunsaturated | 0.139 | gram |
| fatty acid isomers 18:0 | 0.1643 | gram |
| fatty acid isomers 16:0 | 462.227 | milligram |
| fatty acid isomers 18:1 | 323.923 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 139.366 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.063 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.98 | milligram |
| sterols, total | 14.71 | milligram |
| tryptophan | 58.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1003. Original source.
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