Finland — Fineli
RYE PORRIDGE, RYE FLAKES, WATER, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 144.91 | kilojoule |
| fat, total | 0.235 | gram |
| carbohydrate, available | 6.118 | gram |
| carbohydrate, difference | 8.816 | gram |
| protein, total | 1.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.225 | gram |
| water (moisture) | 70 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.282 | gram |
| fructose | 0.035 | gram |
| galactose | 0 | gram |
| glucose | 0.024 | gram |
| lactose | 0 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.118 | gram |
| starch, total | 5.84 | gram |
| fibre, total | 1.635 | gram |
| fibre, total dietary | 1.6 | gram |
| fibre, water-insoluble | 1.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 3.57 | microgram |
| niacin equivalents, total | 0.239 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.082 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.009 | milligram |
| thiamin (vitamin B1) | 0.0212 | milligram |
| vitamin A retinol activity equivalents | 0.057 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 25.8 | microgram |
| beta-carotene, total | 0.69 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.046 | milligram |
| vitamin K, total | 0.694 | microgram |
| calcium | 6.47 | milligram |
| chromium | 0.24 | microgram |
| copper | 0.0518 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.412 | milligram |
| iodide (iodine) | 2.35 | microgram |
| potassium | 52.94 | milligram |
| magnesium | 12.941 | milligram |
| manganese | 0.3182 | milligram |
| molybdenum | 0.0012 | milligram |
| sodium | 1.57 | milligram |
| salt | 4 | milligram |
| nitrogen, total | 0.18 | gram |
| phosphorus | 34.1 | milligram |
| selenium, total | 0.637 | microgram |
| zinc | 0.306 | milligram |
| fatty acids, total | 0.169 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.177 | gram |
| fatty acids, total polyunsaturated | 0.109 | gram |
| fatty acids, total monounsaturated cis | 0.0312 | gram |
| fatty acids, total saturated | 0.0293 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.012 | gram |
| fatty acids, total n-6 polyunsaturated | 0.097 | gram |
| fatty acid isomers 18:0 | 0.0013 | gram |
| fatty acid isomers 16:0 | 26.09 | milligram |
| fatty acid isomers 18:1 | 28.652 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 96.793 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.014 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.22 | milligram |
| tryptophan | 12.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1563. Original source.
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