Finland — Fineli
RYE PORRIDGE, RYE FLAKES, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 303.12 | kilojoule |
| fat, total | 1.688 | gram |
| carbohydrate, available | 9.528 | gram |
| carbohydrate, difference | 12.618 | gram |
| protein, total | 3.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.327 | gram |
| water (moisture) | 90.54 | gram |
| organic acids, total | 0.201 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.041 | gram |
| fructose | 0.027 | gram |
| galactose | 0 | gram |
| glucose | 0.018 | gram |
| lactose | 4.824 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.09 | gram |
| starch, total | 4.49 | gram |
| fibre, total | 1.257 | gram |
| fibre, total dietary | 1.23 | gram |
| fibre, water-insoluble | 1.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 7.01 | microgram |
| niacin equivalents, total | 1.028 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.164 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.193 | milligram |
| thiamin (vitamin B1) | 0.0515 | milligram |
| vitamin A retinol activity equivalents | 12.993 | microgram |
| retinol | 12.22 | microgram |
| carotenoids, total | 28.6 | microgram |
| beta-carotene, total | 9.3 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.11 | milligram |
| vitamin D | 1.005 | microgram |
| vitamin E alphatocopherol | 0.065 | milligram |
| vitamin K, total | 0.866 | microgram |
| calcium | 124.07 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0496 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.371 | milligram |
| iodide (iodine) | 28.24 | microgram |
| potassium | 191.64 | milligram |
| magnesium | 21.171 | milligram |
| manganese | 0.255 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 236.13 | milligram |
| salt | 601.66 | milligram |
| nitrogen, total | 0.621 | gram |
| phosphorus | 117 | milligram |
| selenium, total | 3.219 | microgram |
| zinc | 0.648 | milligram |
| fatty acids, total | 1.6 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.674 | gram |
| fatty acids, total polyunsaturated | 0.118 | gram |
| fatty acids, total monounsaturated cis | 0.3851 | gram |
| fatty acids, total saturated | 1.077 | gram |
| fatty acids, total trans | 0.0206 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0145 | gram |
| fatty acids, total n-6 polyunsaturated | 0.096 | gram |
| fatty acid isomers 18:0 | 0.1761 | gram |
| fatty acid isomers 16:0 | 482.07 | milligram |
| fatty acid isomers 18:1 | 331.476 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 95.826 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.463 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.43 | milligram |
| sterols, total | 8.63 | milligram |
| tryptophan | 54.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1027. Original source.
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