Finland — Fineli
RYE MACARONI
Per-100 g nutrient composition · Wheat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1500.5 | kilojoule |
| fat, total | 2.5 | gram |
| carbohydrate, available | 67 | gram |
| carbohydrate, difference | 72.238 | gram |
| protein, total | 13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.262 | gram |
| water (moisture) | 11 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.3 | gram |
| fructose | 0.088 | gram |
| galactose | 0 | gram |
| glucose | 0.088 | gram |
| lactose | 0 | gram |
| maltose | 0.49 | gram |
| sucrose | 0.171 | gram |
| starch, total | 63.7 | gram |
| fibre, total | 6 | gram |
| fibre, total dietary | 4.025 | gram |
| fibre, water-insoluble | 4.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.12 | gram |
| folate, total | 34.65 | microgram |
| niacin equivalents, total | 6.237 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.966 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.117 | milligram |
| thiamin (vitamin B1) | 0.3065 | milligram |
| vitamin A retinol activity equivalents | 0.37 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 83.5 | microgram |
| beta-carotene, total | 4.46 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.052 | milligram |
| vitamin K, total | 1.874 | microgram |
| calcium | 25.85 | milligram |
| chromium | 1.15 | microgram |
| copper | 0.4221 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 2.616 | milligram |
| iodide (iodine) | 9.5 | microgram |
| potassium | 325.05 | milligram |
| magnesium | 94.6 | milligram |
| manganese | 2.1946 | milligram |
| molybdenum | 0.0095 | milligram |
| sodium | 11 | milligram |
| salt | 28.03 | milligram |
| nitrogen, total | 2.08 | gram |
| phosphorus | 336.4 | milligram |
| selenium, total | 5.601 | microgram |
| zinc | 2.828 | milligram |
| fatty acids, total | 1.497 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.491 | gram |
| fatty acids, total polyunsaturated | 0.83 | gram |
| fatty acids, total monounsaturated cis | 0.268 | gram |
| fatty acids, total saturated | 0.4 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0558 | gram |
| fatty acids, total n-6 polyunsaturated | 0.774 | gram |
| fatty acid isomers 18:0 | 0.0158 | gram |
| fatty acid isomers 16:0 | 305.8 | milligram |
| fatty acid isomers 18:1 | 256.484 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 774.08 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 55.824 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 47.94 | milligram |
| tryptophan | 136 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28909. Original source.
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