Finland — Fineli
RYE MACARONI, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 442.7 | kilojoule |
| fat, total | 0.737 | gram |
| carbohydrate, available | 19.765 | gram |
| carbohydrate, difference | 21.31 | gram |
| protein, total | 3.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.902 | gram |
| water (moisture) | 52.22 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.973 | gram |
| fructose | 0.026 | gram |
| galactose | 0 | gram |
| glucose | 0.026 | gram |
| lactose | 0 | gram |
| maltose | 0.15 | gram |
| sucrose | 0.05 | gram |
| starch, total | 18.79 | gram |
| fibre, total | 1.77 | gram |
| fibre, total dietary | 1.187 | gram |
| fibre, water-insoluble | 1.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 10.22 | microgram |
| niacin equivalents, total | 1.84 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.17 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.034 | milligram |
| thiamin (vitamin B1) | 0.0904 | milligram |
| vitamin A retinol activity equivalents | 0.098 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 24.6 | microgram |
| beta-carotene, total | 1.32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.31 | milligram |
| vitamin K, total | 0.553 | microgram |
| calcium | 10.48 | milligram |
| chromium | 0.36 | microgram |
| copper | 0.1253 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.776 | milligram |
| iodide (iodine) | 15.3 | microgram |
| potassium | 96.07 | milligram |
| magnesium | 28.072 | milligram |
| manganese | 0.6485 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 197.44 | milligram |
| salt | 503.09 | milligram |
| nitrogen, total | 0.614 | gram |
| phosphorus | 99.6 | milligram |
| selenium, total | 1.69 | microgram |
| zinc | 0.835 | milligram |
| fatty acids, total | 0.442 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.44 | gram |
| fatty acids, total polyunsaturated | 0.245 | gram |
| fatty acids, total monounsaturated cis | 0.079 | gram |
| fatty acids, total saturated | 0.118 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0165 | gram |
| fatty acids, total n-6 polyunsaturated | 0.228 | gram |
| fatty acid isomers 18:0 | 0.0047 | gram |
| fatty acid isomers 16:0 | 90.211 | milligram |
| fatty acid isomers 18:1 | 75.663 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 228.353 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.468 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.14 | milligram |
| tryptophan | 40.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28912. Original source.
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