Finland — Fineli
RYE GRUEL, RYE FLOUR, JUICE, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 381.53 | kilojoule |
| fat, total | 0.305 | gram |
| carbohydrate, available | 20.409 | gram |
| carbohydrate, difference | 21.587 | gram |
| protein, total | 0.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.489 | gram |
| water (moisture) | 64.98 | gram |
| organic acids, total | 0.464 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 17.97 | gram |
| fructose | 1.495 | gram |
| galactose | 0 | gram |
| glucose | 1.312 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 15.142 | gram |
| starch, total | 2.44 | gram |
| fibre, total | 0.59 | gram |
| fibre, total dietary | 0.577 | gram |
| fibre, water-insoluble | 0.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 2.43 | microgram |
| niacin equivalents, total | 0.144 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.064 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.46 | milligram |
| riboflavine | 0.011 | milligram |
| thiamin (vitamin B1) | 0.0126 | milligram |
| vitamin A retinol activity equivalents | 0.832 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 63.4 | microgram |
| beta-carotene, total | 11.71 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.48 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.043 | milligram |
| vitamin K, total | 4.055 | microgram |
| calcium | 14.41 | milligram |
| chromium | 0.1 | microgram |
| copper | 0.0171 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.338 | milligram |
| iodide (iodine) | 8.17 | microgram |
| potassium | 79.68 | milligram |
| magnesium | 7.764 | milligram |
| manganese | 0.0857 | milligram |
| molybdenum | 0.0005 | milligram |
| sodium | 124.11 | milligram |
| salt | 316.23 | milligram |
| nitrogen, total | 0.107 | gram |
| phosphorus | 23.2 | milligram |
| selenium, total | 0.359 | microgram |
| zinc | 0.123 | milligram |
| fatty acids, total | 0.274 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.287 | gram |
| fatty acids, total polyunsaturated | 0.186 | gram |
| fatty acids, total monounsaturated cis | 0.0111 | gram |
| fatty acids, total saturated | 0.0768 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.005 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.0004 | gram |
| fatty acid isomers 16:0 | 8.968 | milligram |
| fatty acid isomers 18:1 | 9.948 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32.86 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.007 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6.24 | milligram |
| tryptophan | 7.3 | milligram |
| myricetin | 663.44 | microgram |
| quercetin | 491.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1001. Original source.
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