United States — USDA FoodData Central
Rye flour, medium
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Protein | 10.88 | G |
| Ash | 1.2 | G |
| Fructose | 0.12 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 11.8 | G |
| Iron, Fe | 2.54 | MG |
| Magnesium, Mg | 63 | MG |
| Phosphorus, P | 225 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.331 | MG |
| Manganese, Mn | 2.412 | MG |
| Folate, total | 34 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Threonine | 0.341 | G |
| Methionine | 0.136 | G |
| Phenylalanine | 0.488 | G |
| Tyrosine | 0.183 | G |
| Alanine | 0.41 | G |
| Glutamic acid | 2.527 | G |
| Glycine | 0.426 | G |
| Proline | 0.851 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 1.52 | G |
| Sucrose | 0.9 | G |
| Glucose | 0.06 | G |
| Maltose | 0.02 | G |
| Water | 10.97 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 374 | MG |
| Zinc, Zn | 2.17 | MG |
| Selenium, Se | 14.4 | UG |
| Vitamin E (alpha-tocopherol) | 1.43 | MG |
| Isoleucine | 0.253 | G |
| Leucine | 0.611 | G |
| Lysine | 0.212 | G |
| Valine | 0.348 | G |
| Arginine | 0.47 | G |
| Histidine | 0.159 | G |
| Aspartic acid | 0.542 | G |
| Serine | 0.484 | G |
| Energy | 1459 | kJ |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 0.287 | MG |
| Riboflavin | 0.114 | MG |
| Vitamin A, IU | 0 | IU |
| Lactose | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.18 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 34 | UG |
| Tryptophan | 0.123 | G |
| Carbohydrate, by difference | 75.43 | G |
| Energy | 349 | KCAL |
| Sugars, Total | 1.1 | G |
| Niacin | 1.727 | MG |
| Pantothenic acid | 0.492 | MG |
| Vitamin B-6 | 0.268 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.174 | G |
| PUFA 18:2 | 0.598 | G |
| PUFA 18:3 | 0.098 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.189 | G |
| Fatty acids, total polyunsaturated | 0.695 | G |
| Folate, DFE | 34 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 210 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Choline, total | 20.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168886. Original source.
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